Even in moderate amounts, alcohol can raise the blood pressure and interfere with sleep.
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Many beverages that people consumed daily may be harmful to heart health. From fruit juices and sugary coffees to alcohol, sports drinks, and diet sodas, these drinks can raise blood sugar, blood pressure, and inflammation. Avoiding these hidden risks, alongside exercise and diet, is key to protecting long-term heart health.
Not many people are aware of the fact that the beverages they consume on a regular basis can actually put their heart in danger over time.
A longevity doctor identified five beverages that may not be beneficial for heart health.
To maintain heart health, along with having optimum physical activity and exercises through the day and right diet, one must also make sure to not consume anything that can have a damaging impact.
Doctor Vassily Eliopoulos, the longevity expert, revealed through his Instagram post, that most people look into food when focusing on heart health.
In addition, he mentioned that the beverage you consume may deteriorate heart health quicker than previously thought.
Here are five drinks that he suggested are damaging heart health without us noticing.
People may question how fruit juices can be harmful, especially when the fruit itself does not contain any sugar and preservatives.
It is liquid sugar without the fibre, Dr Vassily commented. Believe it or not, it spikes blood sugar faster than soda in most studies. It causes triglycerides to rise and cause your pancreas to overproduce insulin.
Although coffee may be beneficial for the body, putting sugar in it nulls its influence on heart health. A large flavored latte a person may indulge in can contain as much as 50g of sugar, claims Dr Vassily.
“Now that’s a cupcake in a cup every morning, cloaked in a halo of health as it has coffee in it,” Dr Vassily says.
Even if it is just moderate amounts, alcohol it can bump up blood pressure and mess with sleep. Plus, there’s that inflammation it causes. Dr Vassily suggests cutting back to maybe two drinks in a whole month, which might help lower chances of heart attacks or something like that.
It seems kind of strict, but it makes sense if you’re trying to stay healthy in long term.
Sports drinks are another one Dr Vassily warns about. They pack in a ton of calories, like 34 grams of carbohydrates along with artificial dyes. Unless you’re some athlete pushing hard for days, you probably don’t need that in a drink.
Instead, he says stick to water and getting electrolytes the safe way, so it doesn’t throw off your metabolism.
If you like diet sodas, there’s a warning from Dr Vassily. The artificial sweeteners might still kick off an insulin response, and they change up your gut bacteria.
Studies even link them on their own to heart issues. That part feels a bit messy to wrap your head around, like how something low calorie could still be bad.
Overall, effects of these drinks compound year after year. So, be mindful of what you drink and exercise moderation, as they work quietly against your heart health.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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