Fat-Burning Foods: 5 Foods That Can Help You Lose Weight

Healthy eating revolves around eating a variety of foods. Healthy diet should include plenty of fruits and vegetables every day as they can improve overall health and reduce the risk of several health issues or chronic diseases like type 2 diabetes. Fruits and vegetable are rich in fibre, essential vitamins, antioxidants, and minerals. Incorporating high fibre diet to your lifestyle can help you with weight loss management. They can also promote healthy eating as they are vital source of sustainable nutrition.

Consuming fruits can provide you several health benefits as they contain high water-content and rich in fiber. Consumption of fruits can boost the feeling of fullness while decreasing hunger and calorie intake that can curb unnecessary snacking. If you are trying to shed weight, you can incorporate the following foods given below to support your weight loss journey:

Weight Loss Diet

1. Leafy Green Vegetables: It is imperative to include leafy green vegetables like kale, collard green, and spinach to your diet as these vegetables are an excellent source of fibre and nutrients that can help you remain hydrated and satiated. According to a report featured in healthline, leafy green includes a significant plant compound namely thylakoids that can boost the feeling of fullness and support better appetite management. 

2. Fish: The food is a rich source of top-quality protein, healthy fats, omega-3 fatty acids, vitamin D, vitamin B12, zinc, iron, and iodine. Eating fish once or twice a week can significantly improve cardiovascular health by decreasing the blood pressure and triglycerides. It can enhance brain functioning, improve skin & hair health, and bring down inflammation. Fish can help you feel full and manage weight efficiently.  

3. Eggs: Boiled eggs are high in protein and low in calorie that can help you feel full. According to a study conducted by National Library of Medicine, when 50 obese and overweight people ate eggs instead of cereals, milk, and orange juice, it enhanced their feeling of fullness for the next four hours. And, when 48 adults were given a breakfast containing egg protein along with high fibre foods, they reported increased satiety than those who consumed low fibre cereal and milk. Eggs can support weight loss without increasing calorie intake.

4. Potatoes & Root Vegetables: They contain several stunning properties that have made them excellent foods for weight loss and overall health. Potatoes and root vegetables have emerged highly beneficial for weight loss. When they are consumed in boiled or baked form, they can promote satiety that can help you feel full for longer. Boiled potatoes have emerged as one of the most filling foods with strong satiety score. Cooling the boiled potatoes can create resistant starch that can enhance fat burning. You may also include sweet potatoes that are high in vitamin A and support fullness. Other root vegetables that can be included in the weight loss diet include carrots, radishes, turnips, and beets.

5. Beans & Legumes: Beans and other legumes like lentils, black beans, and kidney beans can be included as part of an effective weight loss diet. These foods are rich in protein and fibre, two essential nutrients that can support fullness. They contain resistant starch that can enhance fat burning.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.