Improves Brain Functioning: Avocados possess the potential to deliver healthy fats to brain as the fruit contains abundant amount of omega-3 fatty acids, folate, and vitamin K. It boosts brain performance, increases memory, and reduces Alzheimer’s risk. The anti-inflammatory nature of the fruit also brings down risk of depression and stress by balancing the neurotransmitter.
Improves Skin, Hair Health: It is a superfood for skin and hair as the fruit is an excellent source of vitamin E and C. These vitamins can stimulate collagen formation thus helping you get firm and youthful skin. Presence of healthy fats in the fruit can hydrate the skin and alleviates dryness and irritation. The fruit helps you get stronger hair, decreases breakage, and improves shine.
Stronger bones: Avocados are rich source of vitamin K, folate, and magnesium. Together they play a crucial role in bone formation and preventing osteoporosis. The anti-inflammatory nature of avocado reduces arthritis pain and joint inflammation. People suffering from arthritis have been recommended to consume the fruit. Adding the fruit to your regular diet can given you strong bones and flexible joints.
Improves Digestion: The fruits support your digestive system due to the presence of soluble and insoluble fibre that can ease digestion and prevent constipation. Soluble fibre is a key prebiotic that can feed your good bacteria in the intestines while insoluble fibre allows waste to move via the intestines easily. Regular consumption improves nutrient uptake and decreases bloating significantly.
Avocados have emerged more than just fruits as they contain several essential nutrients that can improve digestion, prevent loss of bone, reduce depression risk, controls diabetes, bring down obesity risk, and improve your overall health. The fruits are the powerhouse of heart-healthy fats, fibre, essential vitamins, fibre, folate, vitamins, C, E, and K.
If you consume approximately 100 grams of avocados, you can get 160 calories, roughly 14.7 gram of fat, 8.5 gram of carbohydrates, 6.7 gram of fibre, and 0.6 gram of sugar. They are the rich source of riboflavin, niacin, pantothenic acid, potassium, magnesium, and folate. They are generally grown in the warm climates.
Supports Heart Health: The fruit supports your heart health and regular consumption of avocados can control your overall cholesterol levels. According to Medical News Today, 100 grams of avocados contain 76 mg of a natural plant sterol also known as beta sitosterol. Consistent intake of beta-sitosterol can effectively maintain healthy cholesterol. The fruit is a rich source of potassium that regulates blood pressure and reduces hypertension risk. The fruit has higher amount of potassium than banana. Regular consumption will reduce heart disease risk and stroke.
According to Dr Shilpa Arora, “avocados are rich in MUFAs (mono unsaturated fatty acids) and PUFAs (poly unsaturated fatty acids). They are great for heart health and people who have high blood pressure, avocados are very helpful for them.” The fruit is beneficial for the pregnant women, added Shilpa Arora.
Improves Brain Functioning: Avocados possess the potential to deliver healthy fats to brain as the fruit contains abundant amount of omega-3 fatty acids, folate, and vitamin K. It boosts brain performance, increases memory, and reduces Alzheimer’s risk. The anti-inflammatory nature of the fruit also brings down risk of depression and stress by balancing the neurotransmitter.
Improves Skin, Hair Health: It is a superfood for skin and hair as the fruit is an excellent source of vitamin E and C. These vitamins can stimulate collagen formation thus helping you get firm and youthful skin. Presence of healthy fats in the fruit can hydrate the skin and alleviates dryness and irritation. The fruit helps you get stronger hair, decreases breakage, and improves shine.
Stronger Bones: Avocados are rich source of vitamin K, folate, and magnesium. Together they play a crucial role in bone formation and preventing osteoporosis. The anti-inflammatory nature of avocado reduces arthritis pain and joint inflammation. People suffering from arthritis have been recommended to consume the fruit. Adding the fruit to your regular diet can given you strong bones and flexible joints.
Improves Digestion: The fruits support your digestive system due to the presence of soluble and insoluble fibre that can ease digestion and prevent constipation. Soluble fibre is a key prebiotic that can feed your good bacteria in the intestines while insoluble fibre allows waste to move via the intestines easily. Regular consumption improves nutrient uptake and decreases bloating significantly.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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