Unroasted coffee beans, known as green coffee beans, are the raw seeds extracted from coffee cherries. These seeds contain all the potential flavors and aromas of coffee, which are fully developed during the roasting process. Green coffee beverage contains unroasted coffee beans harvested from coffee cherries. It contains chlorogenic acid, an antioxidant offering several health benefits. As green coffee remains unroasted, the antioxidant compounds available in the beans remain largely intact. While roasted coffee beans also have some amount of chlorogenic acid but most of it gets evaporated during roasting procedure.
The drink is gradually becoming common in the wellness and health circle. Green coffee can be bought in the form of whole-bean and used for making hot beverage. It is worth mentioning that the green coffee, appears like light green, does not taste like roasted coffee due to its milder flavour. It tastes more or less like your herbal tea instead of coffee. Below are some of the potential benefits of green coffee:
Metabolism: Some studies indicate that green coffee may slightly enhance how your body processes carbs and fat as a result of the presence of chlorogenic acids. However, it won’t lead to dramatic weight loss but you may receive mild support. According to a report published in healthline.com, green coffee may offer health advantages other than weight loss. The chlorogenic acids discovered in green coffee may decline your risk for chronic diseases such as heart disease and diabetes.
Blood Sugar Spike: According to the some studies, green coffee may aid your body handle the sugar levels more progressively post meals.
Antioxidants: As the beans in green coffee remain unroasted, they contain higher antioxidants. These may help you fight cell damage triggered by soaring pollution, rising stress, and altering lifestyles.
Enhances Energy: The drink contains caffeine which is lesser than your regular coffee which implies that it may offer you a moderate boost in alertness with robust jolt that some individuals receive from regular coffees.
Better Heart Health: Green coffee contains the potential to improve your blood pressure slightly. However, it cannot emerge as a replacement of your regular medicines. It can lead to overall heart betterment when combined with healthy lifestyle.
Possible Risk and Side Effects of Green Coffee
Reasonable caffeine intake may not pose any harm for many healthy people. However, excessive intake of the drink may cause anxiety, higher blood pressure, and disturbance in sleep patterns. If you are also consuming green coffee, it will be ideal to limit or moderate the intake to avoid the potential side effects.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
