5 Natural Remedies For An Upset Stomach

There are various factors for an upset stomach and most of the reasons are not serious with symptoms passing quickly with the availability of home remedies available right in your kitchen. However, an upset stomach my cause uncomfortable feeling with common symptoms including bloating, heaviness, nausea, and stomachache.

Meanwhile, an upset stomach is also one of the most common health issues that can be described as dyspepsia in medical language. When the mucosal cells in the lining of the stomach gets inflamed, individuals may experience discomfort in the stomach.

Common Causes of Stomach Upset

• When you consume large meals way too quickly, it can disturb the digestion and lead to bloating.

• If you eat spicy, oily, and processed foods too frequently, it can irritate the stomach lining that can lead to stomach discomfort and bloating.

• If you take excessive alcohol, it can cause irritation to gastric mucosa and lead to inflammation or gastritis.

• Excessive smoking may also lead to indigestion as it can weaken the oesophageal sphincter.

• Intake of some medication or antibiotics may also cause dyspepsia or gastritis.

• Too much stress can also affect the gut motility and acid generation that can cause IBS like symptoms or functional dyspepsia.

Natural Remedies That Can Bring Down Stomach Discomfort

1. Ginger: It has emerged a powerful cure for various types of stomach upset. It is anti-inflammatory in nature that can support digestion by boosting gastric motility and alleviating discomfort. Ginger has been used for centuries to cure cough, cold, nausea, vomiting, etc. It has essential compounds namely gingerols and shogaols that can enhance your digestion system. You can consume it in various forms to reduce your stomach discomfort but fresh ginger root has emerged most effective treatment. You can sip tea infused with ginger root. You can also grate the ginger root and add honey to it, sip the paste with lukewarm water.

2. Cinnamon Sticks: It offers digestive and anti-inflammatory properties as the sticks contain essential camphor, cinnamaldehyde, linalool, and eugenol that can support digestion and help an upset stomach, according to PharmEasy. Cinnamon can also tackle symptoms such as bloating, nausea, and abdominal fullness. Boil a few sticks in water or just prepare calming herbal tea by adding a few sticks. Avoid adding larger quantities of the cinnamon as moderation is the key.  

3. Cumin Seeds: These seeds can offer instant relief by enhancing digestion and alleviating gas. The traditional remedy can reduce bloating, abdominal pain, and bloating as these seeds offer carminative properties.

4. Chamomile tea: The tea can also help in offering relief from an upset stomach. According to a study conducted by Science Direct, presence of chamomile oils in the tea offer anti-inflammatory properties that can sooth an upset stomach and help the muscles relax. The tea can bring down stomachache, cramps, and spasms.  

5. Peppermint: Presence of menthol in peppermint leave can help in alleviating stomach discomfort and manage an upset stomach. According to a report published in healthline, people suffering from IBS (irritable bowel syndrome) discovered peppermint helped in decreasing abdominal pain and discomfort and severity of IBS too.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.