Walnuts are packed with essential nutrients that can benefit heart, brain, digestion and gut health. They have rich content of Omega-3s, antioxidants, healthy fats, vitamins, and minerals. When consumed consistently, they can significantly bring down bad cholesterol, reduce inflammation, enhance cognitive function, boost digestion, and promote satiety by offering feeling of fullness.
They have been popular for supporting weight management plans, skin health, and hair health. Below are some of the key benefits of the dry fruit that you should not miss:
Recent studies indicated that eating walnut can support the overall health of your gut. According to studies conducted at National Library of Medicine, “daily intake of 43 g walnuts over eight weeks significantly affects the gut microbiome by enhancing probiotic- and butyric acid-producing species in healthy individuals.”
The presence of fibre and plant compounds in the tiny dry fruit can act as prebiotic that will feed the gut bacteria thus supporting digestion and immunity.
Eating walnuts can significantly help in regulating your appetite. According to a 2019 study in 10 people suffering from obesity, it was discovered that why they consumed a smoothie made with approximately 1.75 oz (48 g) of walnuts once per day for 5 days, it brought down their appetite and hunger, as reported by healthline. Presence of protein, fibre, healthy fats in walnuts, a key source of sustainable nutrition, can boost satiety, control hunger pangs, and potentially assist with weight control plans without enhancing calorie intake.
As walnuts are rich in vitamin E, biotin, healthy fats, you will notice significant improvement in your hair health, scalp health, strength of hair with improved elasticity. Walnuts can nourish your skin due to presence of omega-3s, and antioxidants. Regular consumption of the dry fruit will help you fight acne, boost collagen, and improve texture.
Recently, Dr. Saurabh Sethi, Harvard, Stanford, and AIIMS-trained gastroenterologist and gut health expert, took to his Instagram account and shared why this healthy dry fruit should be an integral part of your healthy eating habits.
Walnuts have emerged a powerful source of alpha-linolenic acid (ALA), a key omega-3 fatty acid that can help in bringing down inflammation. This is the only dry fruit that contains significantly high amount of omega-3 fatty acids. Its anti-inflammatory compounds can effectively bring down the risk of heart diseases.
As walnuts are a rich source of antioxidants and anti-inflammatory polyphenols, they can enhance the brain function. Some human and animal studies indicate that the nutrients and antioxidants found in the dry fruit can reduce oxidative stress and inflammation by declining free radicals. Regular walnut eater have better memory and less inflammation.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
