One Simple Habit That Can Reduce Death Risk By 15%

Walking can offer you significant benefits that may include reduced weight, strengthened bones and muscles, better heart and lung health, decreased risk of heart diseases, and improved mental health. Regular walks go a long way in boosting the immunity, improving digestion, and now a latest study conducted by Lancet claimed that the simple habit can even reduce death risk by 15%. According the study, if you just add five minutes of additional walking to every day routine, it can significantly boost longevity.

Researchers discovered that if you increase the physical activity moderately, that may include walking or stretching, it can lead to 10% reduction in the death risk for most of the adults, reiterating the key message that activities do not need to be time-consuming or intense to be beneficial.

The Lancet study added, “Physical activity has numerous health benefits, including lowering the risk of cardiovascular disease, diabetes, some cancers, and premature mortality. Globally, insufficient physical activity, defined as not meeting the recommended 150 min per week of moderate-intensity physical activity (or 75 min of vigorous-intensity physical activity or equivalent combinations of both), is estimated to account for up to 8% of non-communicable diseases2 and billions of health-care expenditures and productivity losses every year.”

Benefits of Walking

Strengthens Heart: Walking has been linked to improved heart health. With regular walking habit, you will notice better cardiovascular and pulmonary functioning. It brings down the ris of stroke and there is significant betterment in hypertension and high cholesterol.

Lowers Blood Sugar: If you walk regularly after meals, it may help in lowering blood sugar.

Reduces Joint Pain: Walking can help protect people suffering from joint pain and stiff joints. It can lubricate and boost the muscle strength by supporting the joints. Walking has the potential of benefiting people suffering from arthritis.  

Improves Immunity: Walking can effectively bring down the risk of developing seasonal illnesses like flue or cold. Regular walking enhances immune regulation by improving circulation of immune cells. It aids in lowering inflammation and helps you fight infection better with active individuals experiencing lesser sick days.

Increases Energy: When you venture out for a walk, it will give a significant boost to the energy levels as it helps in enhancing oxygen flow through the body. It also improves epinephrine and norepinephrine levels, hormones that can regulate central nervous system, according to healthline. These two hormones are responsible for increasing the energy levels.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.