How Turmeric May Benefit Asthma Patients During Winter?

Asthma is a chronic respiratory disorder under which the airways in lungs may turn narrow or inflamed that can curb airflow and leads to difficulty in breathing or breath shortness. The symptoms of asthma may include coughing, chest tightness, and breathlessness.  It becomes of paramount significance for people suffering from asthma to take necessary measures in winter months to minimise asthma attacks. One of the most significant measures is opting for balanced asthma diet.

People suffering from asthma may find considerable relief with turmeric as the presence of the curcumin, an anti-inflammatory compound, can bring down airway swelling and congestion. However, it should not become a replacement for medical care as asthma attacks may pose several dangers. It is significant to prepare a complete asthma treatment plan that can manage your symptoms and rely on prescribed treatments for acute asthma attacks.

Why Asthma Aggravates During Winter?

The presence of cold air in the atmosphere may cause dryness to the airways and leads to irritation. Also, indoor heating tends to bring down humidity that causes air dryness and worsens the symptoms of asthma patients. There is a rise in smoke, dust, and pollution during colder months that may aggravate the respiratory issues.

How Turmeric May Benefit Asthma Patients?

Turmeric has gained huge popularity for its several healing properties all across the globe. The core component of turmeric is known as polyphenol. It is also known as curcumin that provides anti-inflammatory and antioxidant properties that can aid asthma patients and bring down the possibilities of asthma attack.

According to a report published in Medical News Today, “Bronchitis is inflammation of the airways in the lungs. Treatment involves managing symptoms such as coughing and sore throat while inflammation passes. Some forms of bronchitis become ongoing as part of chronic obstructive pulmonary disease (COPD) and may need more intensive or ongoing treatment. However, some people may choose to take turmeric alongside conventional medications to reduce its effects. Turmeric is a spice containing curcumin, a compound that has shown potential to reduce inflammation and work against microbes in test tube studies.”

Some Useful Home Remedies For Relief in Asthma During Winters

It becomes imperative to manage asthma at home during colder months. The following tips will help you breathe easily and bring down the flare-ups:

• Opt For Steam Inhalation: It helps in opening the airways and clear the mucus. It will make breathing smoother during winter months.

• Use Humidifier: It helps in keeping in air moist inside your hoe and reduces airway dryness occurred due to heaters.

• Drink Warm Fluids: You may opt for herbal tea, green tea, soups as they can immensely soothe your throat and keep the respiratory tract adequately hydrated.

• Regular Cleaning: It is imperative to regularly clean your bedding as dust often increases in winter. Regular washing of bed sheets will bring down allergen buildup.

• Practice Yoga: You should enroll yourself to yoga or pranayama classes as they can significantly boost lung capacity.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.