One of the major advantages of drinking warm water is its positive impact on digestion. Warm water can effectively digest food much faster than cold water as it is easier for the stomach to digest food. Warm water can stimulate digestive enzymes thus making it easier for the nutrients to absorb.
Warm water can do several wonders to the indigestion and overall health. The inexpensive habit of starting your day with a glass of warm water can give you healthy skin. It helps in flushing out harmful toxins, preventing constipation, and improving blood circulation, among others. Ministry of Ayush recently shared on its Instagram handle (@ministryofayush) the benefits of starting the day with warm water.
“The first sip of the day matters. Drinking a glass of warm water on an empty stomach helps flush out toxins (ama), awakens digestion, and gently rehydrates the body after sleep. Warm water is like a reset button—it stimulates metabolism, clears the gut, and prepares your system for the day,” asserted Ministry of Ayush.
Dyspesia often produces symptoms of bloating, heaviness, and gas. When you drink warm water on an empty stomach it can function as a natural stimulant for the digestive tract. On the other hand, sipping cold water can harden the fats accumulated from previous night dinner and warm water will help in breaking down the food particles more effectively, according to NDTV Food. Warm water supports in expanding the blood vessels that can boost blood circulation to the gut and helps in kickstarting the digestion process.
According to the report by top Internal Medicine Dr Tarique Naiyer Jamil, one of the major advantages of drinking warm water is its positive impact on digestion. Warm water can effectively digest food much faster than cold water as it is easier for the stomach to digest food. Warm water can stimulate digestive enzymes thus making it easier for the nutrients to absorb. If you sip warm water before or after the meals, it will significantly enhance digestion and prevent bloating.
Prevents Constipation: If you frequently experience constipation, warm water can be a highly effective solution to tackle the issue. It can accelerate the intestinal muscles that can move food with ease throughout the digestive system. It can also soften food that will support healthy bowel movements.
Removes Toxins: Warm water can help in flushing out the harmful toxins from the body and supports detoxification. Warm water increases temperature of the body that leads to sweating and subsequently detoxification of skin in a natural way. It also supports healthy kidney functioning by improving urine flow that can eliminate wastes from the body. Adding lemon to warm water will increase detoxification effect.
Improves Blood Circulation: It can expand the blood vessels that will lead to better blood circulation in human body. It will help in improving oxygen and nutrient supply to vital organs and tissues. Improved circulation can reduce muscle tension and discomfort. Warm water can be a great addition to post-workout drinks.
Improves Nasal Congestion: If you are suffering from hay fever or sinus congestion, warm water will help in decongestion. It can loosen the mucus and help in dilating the nasal passages thus promoting easier breathing. It can also soothe the sore throat, alleviate coughing and discomfort linked with cold and flu.
Promotes Weight Loss: Sipping warm water on a regular basis can significantly support your weight loss plans as it can improve the metabolic process that helps the body in burning calories more effectively. You may start with lukewarm lemon water on empty stomach in morning for shedding extra calories.
Eases Menstrual Cramps: It is a helpful and natural pain killer for menstrual cramps. It can help in relaxing the uterine muscles. Sipping warm water during menstruation cycle can improve blood circulation and decrease bloating.
Jeera Methi Seeds Water: You can also include leading Bollywood actress Malaika Arora's detox drink (jeera and methi seeds concoction) to your routine to improve your digestion. One of the key advantages of the detox drink containing jeera and methi is better digestion. Jeera has the capacity of stimulating digestive enzymes that can break down food effectively. Meanwhile, methi seeds can soothe the digestive tract and alleviate acidity. Sipping the detox drink in morning on empty stomach prevents bloating, gas, indigestion, and keeps the stomach light throughout the day
Clove Ginger Tea: Clove-ginger tea is yet another powerful remedy to improve digestion. During winter we often love to eat spicy and fried foods. Your digestion will be burdened with such foods but the ginger clove tea has emerged an excellent option for better digestive health. Ginger contains the properties that stimulate digestive enzymes, enhance digestion, alleviates bloating, and gas. Clove helps in supporting gut health by increasing secretion of digestive juices and reducing harmful bacteria in gut.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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