Suffering From High Cholesterol? Try This Simple Diet Plan for a Healthier Heart

Healthy eating plays a crucial role in lowering and controlling your cholesterol. Thus it is imperative to add foods that reduce LDL (low-density lipoprotein cholesterol). Consuming a heart-healthy diet can aid in bringing down and control cholesterol levels in the blood and minimise risk of heart diseases.

it is, however, important to note that diet should not be used as a substitute to medicine. Some people require medication to control high cholesterol while others may observe betterment with lifestyle and dietary changes. Heart health is about consuming foods that can support healthy heart and overall well-being. Below are some of the most important foods that can help you keep cholesterol levels under control:

Soy

Ideally, one should ideally consume soybeans and food prepared from them such as soy milk or tofu. They are quite impactful in lowering your cholesterol. According to study, eating 25 grams of soy food per day can reduce LDL by approximately 5% to 6%.

Fatty fish

Eating fish twice or thrice a week in places of meat may help lower LDL in two ways. Firstly, by replacing meats that contain LDL-enhancing saturated fats and by supplying LDL lowering Omega-3 fats. Omega-3 is helpful in bringing down triglycerides in your bloodstream and prevents the onset of erratic heart rhythms.

Fruits

If you are planning a cholesterol control diet, you must not forget to include abundant number of apples, grapes, citrus fruits, and strawberries to your diet. The fruits are an excellent source of pectin, a soluble fibre that can lower LDL.

Nuts

Several studies recommend consuming various forms of nuts such as peanuts, walnuts, almonds etc. These nuts have emerged to be highly beneficial for sound heart health. If you start eating 2 ounces of nuts per day, it can reduce your LDL, slightly. Nuts contain essential nutrients that helps in protecting heart significantly.

Beans

They are an excellent source of soluble fibre. They take some time for your body to digest implying that you will feel satiated and fuller for longer duration after the meal. Also, beans have turned out to be great for people trying to lose weight as part of their weight management plans.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.