Struggling With Hair Fall? These 5 Vitamins Can Nourish Your Hair

Hair fall has become a common issue and people of all age suffer from it. External hair care products may offer some respite from the issue but long-term hair health requires effective intake of adequate nutrition and health eating habits. Vitamins play a vital role in strengthening hair roots, providing much-needed nourishment to the scalp, and boosting new hair growth. When there is a deficiency of important vitamins in our body, it may lead to weak hair follicles that may cause excessive hair fall issues and hair thinning. In today’s fast-paced lives many people often skip their meals and end up missing on essential nutrients.  

According to National Library of Medicine, “hair loss is a common problem that may be improved with vitamin and mineral supplementation. Vitamins and minerals are important for normal cell growth and function and may contribute to hair loss when they are deficient. While supplementation is relatively affordable and easily accessible, it is important to know which vitamins and minerals are helpful in treating hair loss.” Below are some essential vitamins that will help in controlling hair fall issues:

Vitamin A: It is significant for healthy cell growth that may include hair cells. Vitamin A helps the scalp produce sebum, a natural oil that can keep your tresses moisturised and eliminate dryness and breakage. A healthy scalp supports stronger hair roots and controls hair fall. It is important to consume foods rich in vitamin A such as sweet potatoes, carrots, spinach, pumpkin, and mangoes. It is worth mentioning here that even excess of Vitamin A may also lead to excessive hair loss, so moderation is crucial.   

Vitamin A is essential for healthy cell growth, including hair cells. It helps the scalp produce sebum, a natural oil that keeps hair moisturised and prevents dryness and breakage. A healthy scalp environment supports stronger hair roots and reduces hair fall. Foods rich in vitamin A include carrots, sweet potatoes, spinach, pumpkin, and mangoes. However, excess intake of vitamin A can also lead to hair loss, so moderation is key.

Vitamin B7 (Biotin): It has emerged as one of the most popular vitamins for improving your hair health and controlling hair fall. It helps in strengthening your hair strands, enhances keratin production, and brings down breakage. When there is a deficiency of Biotin, it may cause hair thinning and hair fall. It is significant to include foods rich in biotin such as nuts, seeds, eggs, bananas, and whole grains. Regular consumption of sustainable nutrition foods can significantly enhance hair texture and thickness over time.

Vitamin C: It is strong antioxidant that can protect hair follicles from oxidative stress occurred due to free radicals. It plays a key role in collagen production that can enhance hair structure. Vitamin C goes a long way in improving iron absorption, a key factor in preventing hair fall especially among women. It is good to increase the intake of foods rich in antioxidants such as strawberries, citrus fruits, guava, kiwi, and bell peppers. These fruits are an excellent source of vitamin C.

Vitamin D: It is linked to hair growth cycle and when you suffer from low vitamin D, it may lead to hair thinning and some types of hair loss that may include alopecia. Adequate vitamin D intake will activate hair follicles and supports new hair growth. Sunlight is the best source and natural source of the vitamin. Meanwhile, foods such as fortified milk, mushroom, egg yolks and fatty fish can also help in maintaining adequate levels of the vitamins.  

Recently, leading dermatologist Suganya Naidu listed foods that can provide the essential nutrients to the body and support hair growth.

Vitamin E: It boosts blood circulation to the scalp and supplying adequate oxygen and nutrients to hair follicles. It also helps in repairing the damaged hair follicles and boosts shine. Nuts, spinach, seeds, avocados are the excellent sources of the vitamin.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.