Adequate hydration and intake of required nutrients can go a long way in improving skin health, elasticity, texture, appearance, and overall luminosity.
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Effective hydration can enhance elasticity of the skin and its plumpness. When the skin cells get sufficient amount of fluids, they can produce collagen and remove harmful toxins from the body that can lead to dull and flaky skin.
The skin reflects what you eat and the secret to glowing skin lies in the kitchen. Many people resort to skincare products but their effects last for some time. Healthy drink can nourish the skin from deep inside by offering key nutrients to your cells. Adequate hydration and intake of required nutrients can go a long way in improving skin health, elasticity, texture, appearance, and overall luminosity.
When you drink healthy beverages, they offer the much-needed vitamins, antioxidants, and other nutrients that can feed the skin cells. These habits can effectively regenerate and repair skin.
Effective hydration can enhance elasticity of the skin and its plumpness. When the skin cells get sufficient amount of fluids, they can produce collagen and remove harmful toxins from the body that can lead to dull and flaky skin. Adequate hydration also prevents acne breakouts. On the other hand, reduced fluid intake can cause dry skin, premature aging, and accentuated wrinkles.
| Natural Drinks | Key Nutrients | Benefits |
|---|---|---|
| Carrot Beetroot Juice | Beta-Carotene, Vitamin A, Vitamin C, Iron, Antioxidants | Supports collagen production, promotes natural glow, and improves blood circulation |
| Coconut Water | Electrolytes, Potassium, and Vitamin C | Reduces dryness and supports natural skin radiance |
| Aloe Vera Juice | Vitamin C, Vitamin E, Antioxidants, and Anti-Inflammatory | Soothe inflammation and promotes clearer-looking skin |
| Pomegranate Juice | Vitamin C, Polyphenols, and Antioxidants | Reduces signs of ageing, protects against skin damage from free radicals, and improves skin elasticity |
| Green Tea | Catechins, Antioxidants, and Anti-Inflammatory | Reduces acne, protects against sun damage, and controls premature ageing |
1. Carrot Beetroot Juice: The stunning combination of carrot and beetroot can offer several powerful and essential vitamins, minerals, and antioxidants. Carrot offers beta-carotene that converts to vitamin A in the human body. The vegetable supports healthy skin and offers natural radiance by offering vitamin A, vitamin C, and antioxidants. Regular consumption can improve collagen to fight wrinkles, dry skin, and UV damage. Meanwhile, beetroot provides folate and betalains that can deliver oxygen to skin cells. Presence of natural nitrates in beetroot can enhance blood circulation that can help the nutrients reach skin efficiently.
You may blend one beetroot with 2-3 carrots and dilute with water. Add some lemon juice for increased benefits. Beetroot fights free radicals, decreases acne, promotes collagen production, and offers adequate hydration. It is rich in vitamin C, iron, and antioxidants that can lead to a glowing complexion. It can also fight premature aging and decrease dark spots.
2. Coconut Water: It promotes healthy skin by offering vitamin C and antioxidants that can fight free radicals. Regular intake of coconut water can decrease acne, minimize fine lines, and improve collagen production. Coconut water offers electrolytes that can lead to effective hydration at the cellular level. Presence of magnesium, potassium, and natural sugars can help in maintaining adequate fluid balance, essential for healthy and supple skin. It is low in calories and does not contain artificial additives.
3. Aloe Vera Drink: It contains vitamins, minerals, and necessary amino acids that can nourish the skin from deep inside. The anti-inflammatory properties of Aloe Vera can soothe internal inflammation that could impact the complexion. The beverage can support healthy digestion and improved gut health, connected to healthy skin appearance. You may mix two tablespoon of pure aloe vera gel with plain water or coconut water. Blend properly in a blender and drink fresh. You may start with small quantities for optimal results.
Due to its soothing, moisturizing, and cooling properties, aloe vera is often used to treat burns, according to healthline.
4. Pomegranate Juice: It can detoxify your body effectively. Pomegranates contain antioxidants that can help you get healthy and glowing skin. Presence of powerful antioxidants like tannins and anthocyanins can prevent wrinkles, fine lines, discoloration, etc. The fruit juice can protect skin cells from oxidative stress and maintain skin elasticity with growing age. The fruit also offer anti-inflammatory properties that can alleviate skin redness and irritation. Natural acids of pomegranate can support gentle exfoliation that can brighten the complexion. Add pomegranate pearls in a blender and blend till they become smooth. Strain the juice and sip fresh. According to a report featured in National Library of Medicine, “the consumption of pomegranate juice for a period of eight weeks showed beneficial effects on blood pressure, serum triglycerides, high-density lipoprotein cholesterol, oxidative stress and inflammation in hemodialysis patients.”
5. Green Tea: It can provide immense benefits to the skin due to the high levels of antioxidants namely catechins and EGCG. Green tea offers anti-inflammatory properties that can fight free radicals, decrease acne, and soothe irritation. It controls sebum, reduces premature aging, decreases puffiness, and offers mild UV protection. It has emerged an excellent drink for acne-prone and sensitive skins.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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