Red Carrot Vs Orange Carrot: Which One Is Healthier?

Carrots are one of the healthiest foods that can improve your overall health. They are available in several colours and sizes all over the globe. Initially, carrots were cultivated in white, purple, and yellow colours. Orange and red carrots arrived much later. When it comes to red carrots, they are rich in lycopene that can support heart health and offer the much-needed antioxidants.

Meanwhile, orange carrots can provide essential beta-carotene that can support vision and immunity. Red carrots are mainly harvested in winter months while orange carrots are available through out the year. Red carrots are sweeter when compared with organge carrot. The low-calorie and high fibre vegetable is rich in antioxidant and can provide several vitamins. Check key details below:

Types of Carrots And Benefits

Red Carrots: They contain a beneficial compound namely lycopene that provides them red colour. Lycopene can protect human body against free radicals. Red carrots can fight cancer cells and prevent heart disease. Presence of vitamin A in the carrots is significant for healthy eyes and vision. Red carrots is an excellent source of phytonutrients namely anthocyanin. Anthocyanin are strong antioxidants that can prevent cell damage and reduce heart disease risks.  

Orange Carrots: They are packed with vitamin A, vitamin E, and vitamin K. Vitamin A is significant for enhancing eye health, vitamin K can support blood clotting and enhance bone health. Meanwhile, vitamin E can improve immunity and supports healthy skin by providing natural glow. Presence of beta-carotene in orange carrots can provide powerful antioxidant properties and protect the body against oxidative damage. They also contain a pigment namely lutein that can reduce the risk of macular degeneration and other age-related issues. Regular consumption will boost healthy eating habits as carrots are strong source of sustainable nutrition.

Which One Should You Choose?

There is no requirement of selecting any one. Both types of carrots contain essential nutrients and several unique benefits. If it is feasible, it is ideal to include both varieties of the carrots as part of your healthy diet. Different colour of the carrots will also imply different intake of antioxidants and inclusion of both varieties will also ensure vast nutrient coverage. When you consume a rainbow of vegetables, you can support your overall health more effectively than depending on a single alternative. Red and orange carrots offer significant benefits to the health. Orange carrot can support vision as a result of beta-carotene while red carrots can support heart health due to because of lycopene’s presence.

Recently, nutritionist Jhanvi Sanghvi took to her Instagram account and shared several benefits of both the carrots. She said, orange carrot is rich in beta carotene while red carrot is packed with lycopene. If orange carrots boost immunity then red carrots provide antioxidants. Orange carrots are ideal for dishes while red carrots are perfect for juices. Orange carrots are great for digestion while red carrots support eye health. If orange carrots are slightly less sweet then red carrots are sweeter.

Therefore, we can conclude here that including carrots of any varieties in your healthy diet will boost overall health that will include the skin, hair, heart, eyes, and other key organs of the body.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.