Quick Tips to Steam Amla Right & Smart Ways to Add It to Your Daily Diet

Right Way To Steam Amla

It is imperative to steam the fruit in the right way as it will ensure that the nutrients do not get wasted and allow you to reap maximum benefits of the fruit. Steaming will help in eliminating the sour taste of the fruit and make the fruit more edible. The fruit does not lose its Vitamin C content due to steaming and helps digestion as well. People with sensitive digestion will find it easy to consume as the fruit does not causes gastric issues after steaming.

Don’t miss the quick steps to steam the fruit:

• You must wash the fruit thoroughly to get rid of dust and other harmful chemicals. 

• Prick the amla with fork so that heat can enter the fruit in an even manner.

• Put a steamer basket in a large pan containing less amount of water. You must ensure that water level stays below the basket.

• Add the amlas to the basket and cover with a lid.

• Steam them for at least 10 minutes. The time may vary a little depending on the size of the fruit but they should appear tender and soft. They should not even fall apart.

• You can check with a fork or knife to find out if the amlas have been properly steamed. The fork or knife should slide without difficulty.

• Remove the steamer basket from heat and let the amla cool to room temperature.

• Avoid over-steaming the amla as it will become difficult to prepare murabba where they must retain their shape.

How To Add Amla To Your Daily Diet?

• You can amla with a pinch of rock salt for that tangy and healthy bite.

• You may also prepare amla chutney. Add mint, green chilies, and coriander leaves for that unique flavour.

• Add few pieces of amla to lentil dishes or vegetable for enhancing the nutrients of the vegetables.

• Amla is also eaten in the form of murabba. You can prepare murabba with either jaggery or sugar, cardamom, and pepper.

• The fruit can also be enjoyed in the form of smoothies or juices. You may blend with other fruits or vegetables like organges, carrot, spinach, and beetroot.

• Amla tea is yet another popular option to include the fruit to your daily diet. You may grate amla to hot water and add jaggery for a healthy and nutrition rich beverage.

• It is also widely consumed in the form of pickle.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.