Pu-erh tea is a distinctive fermented tea that traces its origins to the Yunnan province of China. Many people drink it to lower cholesterol, burn fat, boost heart health via antioxidants like theabrownins, improve digestion, and regulate blood sugar. The tea helps in boosting the gut health with probiotics apart from offering surge in energy levels due to presence of caffeine. Pu-erh is different from regular teas as the leaves themselves are fermented. It is largely available in the form of compressed cakes of the tea leaves with lose tea also available to be purchased.
It has gained popularity as it does not only offer health benefits but one can get advantages of fermented food. Below are some of the various benefits of the beverage:
According to a report featured in healthline, animal and test-tube studies have shown that pu-erh tea may help synthesize fewer new fats while burning more stored body fat — which can lead to weight loss. Yet, given the lack of human studies on the topic, more research is required. Since pu-erh tea is fermented, it can introduce healthy probiotics — or beneficial gut bacteria — into your body. Probiotics may help in improving your blood sugar control, which plays a vital role in weight management and hunger.
The extracts of the tea may assist in reducing cholesterol levels. It lowers bad LDL cholesterol and enhances good HDL due to compounds such as theobrownins and natural lovastatin that can affect fat absorption and functioning of liver. However, the research has been conducted on animals and more human trials are still needed. The fermentation process of the tea builds unique compounds that can excrete bile acids, alleviates fat build up, boosts liver health that can regulate high cholesterol and fatty liver disease.
Maximum of the side effects of the tea comes from the caffeine content. It will depend on the intensity of the brew. The tea has 30 to 100 mg of caffeine per cup, as per the healthline report. A large number of people can withstand approximately 400 mg of caffeine every day. Some side effects of excessive caffeine may include dizziness, insomnia, dehydration, etc. Meanwhile, fermented food can affect the gut bacteria concentrations, the tea may also impact the digestion.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.