Coffee and matcha - two cups, two kinds of energy. Choose what works for you.
Photo Credit: istockphoto
Matcha, once a niche Japanese ceremonial tea, is now a global wellness trend. Market sales have surged, fueled by claims of jitter‑free energy compared to coffee. With lower caffeine and higher antioxidants, matcha may feel different, but experts say the calmer buzz is more about dosage than magic.
After years of being a niche Japanese ceremonial drink, matcha is now everywhere and so are the claims around it. Social media has been pushing the idea that matcha gives you a cleaner energy boost than coffee making you calm, focused and jitter-free. But does science actually back that up?
Green tea that has been dried and powdered is called matcha. Unlike ordinary green tea, matcha plants are shaded for a few weeks before to harvest, which raises their levels of antioxidants, amino acids, caffeine, and anti-inflammatory substances. It is much more potent than ordinary green tea since it is made by whisking the powder into hot water.
It may feel different but not for the reasons being claimed online.
Coffee typically has around 100 mg of caffeine per cup. Matcha usually falls between 38 mg and 88 mg per serving. Experts say that lower dose alone may explain why people feel less anxious or jittery because they are simply consuming less caffeine.
The popular claim that matcha caffeine is absorbed more slowly, producing a sustained buzz without a crash, has no scientific evidence behind it.
Matcha contains L-theanine, an amino acid linked to reduced stress and better focus when combined with caffeine. It also contains EGCG, an antioxidant associated with feelings of calm.
However, studies examining these compounds tested them in isolation at doses higher than what a typical matcha drink contains. When researchers tested matcha directly on participants, results were mixed.
A 2018 study of university students found slightly less anxiety in matcha drinkers while a 2017 study in adults found no mood difference at all.1 Both studies were small and limited.
Many popular matcha drinks undermine whatever benefits the tea might offer. A large Dunkin' Iced Matcha Latte contains 25 grams of added sugar , which is the entire recommended daily limit for women, according to the American Heart Association.
That level of sugar produces an energy spike followed by a crash, negating matcha's potential benefits entirely.
Experts recommend ordering matcha without syrups or sweeteners, or making it at home using unsweetened powder.
Matcha is not a miracle, but it is not a scam either. Its lower caffeine content may genuinely suit people who are sensitive to coffee. Some of its compounds could offer additional benefits, though research remains limited and inconclusive.
If you want to know how it affects you, try it plain, without the sugar.
How does matcha caffeine content compare to coffee?
Matcha typically contains between 38 and 88mg of caffeine per serving, whereas a typical cup of coffee contains about 100mg. Its lower caffeine content may result in fewer jitters and less anxiety for sensitive individuals.
Does matcha provide a sustained energy boost without a crash?
Despite popular claims, there is no scientific evidence that matcha caffeine is absorbed more slowly or produces a sustained buzz without a crash. Perceived calmness may be due to lower caffeine intake rather than absorption differences.
What compounds in matcha contribute to its calming effects?
Matcha contains L-theanine, an amino acid linked to reduced stress and better focus when combined with caffeine, and EGCG, an antioxidant associated with calm feelings. However, most studies tested these compounds at higher doses than typically consumed via matcha.
How does added sugar affect the benefits of matcha drinks?
Many commercial matcha beverages contain high added sugar; for example, a large Dunkin' Iced Matcha Latte has 25 grams of sugar, equal to the daily recommended limit for women. This sugar can cause energy spikes and crashes, negating matcha’s potential benefits.
What is the best way to consume matcha for potential benefits?
Experts recommend consuming plain matcha powder without added syrups or sweeteners. Making matcha at home with unsweetened powder allows better control over ingredients and helps avoid sugar-induced energy crashes.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options
References
1. National Library of Medicine | Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.