How Whey Protein Can Benefit Your Health

Milk contains two types of proteins namely casein and whey. Whey protein (WP) is highly beneficial for muscle building and weight management. From nutrition angle, whey is a complete protein as it contains necessary amino acids. As it has less lactose, it may not suit everyone. When it comes to the health benefits of whey protein, it can slow down the aging process, improves cardiovascular (CV) health, strengthen bone health, promotes hair growth, and boosts immunity.

Whey protein has emerged a beneficial supplement for athletes, bodybuilders, and for individuals trying to boost their daily intake of protein. Below are some of the benefits of whey protein:

Whey Protein Benefits

Supports Weight Management: Consumption of whey protein helps you feel full for longer and helps with appetite control. As whey is rich in protein, it can enhance your metabolism and helps you shed extra calories without losing muscle. It can bring down hunger cravings and boosts thermic effect of meals. Thermic Effect of Food or TEF implies the energy measured in calories that the body expends to digest and store essential nutrients from meals you consume.  

Improves Muscle Growth: It has emerged a powerful source of muscle building. It supplies the body with essential amino acids required for muscle growth, tissue repair, and development of new muscle. According to a study conducted by National Library of Medicine, WP has gained massive popularity in the field of sports. Athletes rely on whey protein to boost muscle mass, strength or body composition. It is worth mentioning here that whey protein is significant to maximise muscle recovery and growth sans without causing any side effects.    

Improves Heart Health: Whey protein can bring down LDL cholesterol level, a major factor causing heart disease. It produced positive impact on blood pressure that can contribute to reduced risks of cardiovascular (CV) disease.  It can also help in regulating blood sugar levels and emerged beneficial for individuals with type 2 diabetes.  

Improves Natural Antioxidant Defense: Antioxidants play important role against oxidation implying they can alleviate oxidative stress and reduced risk of several chronic diseases.  According to a report featured in healthline, whey protein can enhance natural antioxidant defenses particularly glutathione, produced by body.  

Reduces Inflammation: Short term inflammation does not pose any healthy risk and considered helpful but if it persists for longer it can become chronic.  Chronic inflammation can cause several health issues such as diabetes, heart diseases, and arthritis. Whey protein supplements can bring down C-reactive protein or CRP and interleukin-6 or IL-6, strong markers of inflammation. Regular consumption will support healthy eating habits.

Side Effects

Whey protein does not pose any side effects when consumed in suggested dosages. It should be consumed 25 to 50 grams per day. Meanwhile, some individuals experienced mild gastrointestinal symptoms when they take excessive protein.

The likely symptoms include bloating, diarrheas, stomach discomfort, flatulence, and cramping, among others. It is worth noting that individuals suffering from liver or kidney issues should speak with their doctor before consuming supplements of whey protein.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.