Due to the high nutrition value of paneer, it emerged an ideal food for expectant mothers, infants, growing children, adolescents, and adults. It is also recommended for diabetic and coronary diseases patients. Paneer is a rich source of fat-soluble vitamin A and D.
Paneer, also known as cottage cheese, is packed with good-quality casein protein, minerals, and calcium that can support muscle growth, strengthen bones, and improves immunity. For vegetarians, it has emerged highly nutritious that can offer sustained energy and crucial minerals like phosphorous and folate. It is also a diabetes-friendly diet that can support your weight loss plans.
According to a study conducted by National Library of Medicine, Due to the high nutrition value of paneer, it emerged an ideal food for expectant mothers, infants, growing children, adolescents, and adults. It is also recommended for diabetic and coronary diseases patients. Paneer is a rich source of fat-soluble vitamin A and D.
If you eat 100 grams of paneer a day, it can provide you 323 calories, 5 grams carbohydrates, 27 grams fat, 15 grams protein, 76 mg cholesterol, 0.9 mg iron, 63 mg potassium, 0.10 mg copper, 350 mh phosphorous, 2.74 mg zinc, 25 mg magnesium, 0.130 manganese, 212 µg vitamin, 0.28 µg vitamin B12, 23 µg vitamin B9, 0.04 mg vitamin B6, 0.49 mg vitamin B5, 0.13 vitamin B3, 0.10 vitamin B2, and 0.02 vitamin B1.
1. Supports Weight Management: Dieticians often recommend paneer as part of weight loss diet as it has high amounts of protein with low-calorie content. According to a study conducted by National Library of Medicine, individuals who followed a diet of paneer for one year, their body weight decreased by an average of 2.8 kg among females and 1.4 kg in males. Meanwhile, the rich intake of protein in paneer can help you feel full for longer hours thus limiting unwanted snacking. The feeling of fullness can lead to decreased calorie intake and subsequently weight loss.
2. Improves Bone Health: As paneer is a vital source of calcium, it can provide adequate nutrients to the bones thus making them stronger and healthier. Consuming paneer regularly can boost bone mineral density. However, instead of self-medication, it is appropriate to take your doctor advice. Regular Consumption of paneer will support healthy eating habits.
3. Prevents Bladder Stones: The food can bring down the possibilities of stone formation in the urinary bladder as it is a vital source of minerals that can stop formation of stones in the bladder and urinary system.
4. Regulates Blood Pressure: The food is crucial source of protein and nutrition. It contains essential minerals like potassium, calcium, and magnesium that can help in regulating and lowering high blood pressure. The presence of minerals also reduces the risk of developing heart diseases.
5. Improves Metabolism: The superfood can improve body metabolism due to the presence of high quality casein protein that can sustain satiety, repair muscles, and improve fat metabolism. Its slow-digesting nature and nutrient-dense quality can provide you steady energy that can help you manage blood sugar levels.
6. Reduces Joint Pain: It contains Omega-3 and Omega-6 fatty acids that can combat arthritis and benefits individuals experiencing joint pain.
7. Improves Skin Health: It helps in improving skin health as it contains protein, zinc, selenium, and vitamin A, E, and B-complex. These nutrients can help you fight free radicals, bring down premature ageing, and repair skin tissues, and improve collagen production.
Meanwhile, you can also include black coffee to support heart health. According to Dr. Saurabh Sethi, leading gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, black coffee when taken in moderate quantity can lower risk of heart failure and stroke.
Cinnamon is another spice that can offer numerous benefits to heart health. The spice is an excellent source of antioxidants and other key compounds. According to a report in healthline, cinnamon helps in managing blood sugar, protects against heart disease, and alleviates inflammation. The spice has gained huge popularity for its medicinal properties for decades. Recently, modern science begun to confirm several of the potential health advantages linked with the spice. The antioxidants effect of this powerful herb is strong that it can also be used as a natural food preservative.
FAQs
Q1: Can People With Diabetes Consume Paneer?
Ans 1: Yes, people suffering from diabetes can eat paneer as it has low glycaemic index (GI) and does not cause sudden spikes in blood sugar levels. The healthy fats can regulate glucose absorption.
Q2 Does Paneer Support Heart Health?
Ans 2: It is an excellent source of healthy fats that can support heart health when consumed in moderate amount. Selection Of low-fat paneer can further decrease intake of saturated fat.
Q3: Does Paneer Boost Digestion?
Ans 3: Yes, the food supports the digestion health as it is easy to digestion when compared to other dairy products. It is also an ideal food for individuals with mild lactose sensitivity when consumed in small portion.
Q4: Is paneer suitable for children and elderly individuals?
Ans 4: Yes, it offers vital nutrients such as protein and calcium that can be helpful for growing children and older adults who require increased bone and muscle support.
Q5: How much paneer should one consume every day?
Ans 5: A portion of 50- 100 grams every day is adequate to gain nutritional benefits without excessive calorie intake. However, it also depends upon individual to individual requirements based on several factors.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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