Methi thepla is popular Gujarati dish that has gained popularity as it can effectively promote weight loss apart from providing the essential nutrients. The dish helps you feel full as its low-oil cooking preparation makes it lower in calories. Methi thepla is prepared with a mix of whole wheat flour and methi leaves that can offer you slow digesting carbohydrates significant for your weight loss strategy. Below are some of the advantages of methi thepla:
High Fiber: The presence of fenugreek leaves or methi and whole wheat flour provide adequate amount of fiber that can offer the feeling of fullness and let you stay in shape.
Low Calories: It is comparatively lower in calories thus making it an ideal alternative for those trying to shed those extra pounds.
High in Nutrients: Fenugreek leaves are an excellent source of vitamin A, C, and K. It also offers necessary minerals such as calcium and iron.
Low Glycemic Index: The fiber and complex carbohydrates in methi thepla aids in controlling blood sugar levels and helps in declining cravings for unhealthy snacks.
Boosts Digestion: Fenugreek leaves offer essential digestive properties that can assist with gut health, indirectly linked to weight management.
Tips While Preparing Methi Thepla To Make It Extra Nutritious:
You must ensure that you use whole wheat flour to boost the fiber content
Make sure to add plenty of vegetables such as carrot or spinach to boost the nutrition content
It is significant to use minimal oil as you prepare the dish in order to keep the calorie count low
It will be ideal to pair the dish with healthy sides such as hummus, avocado, and other vegetables
You may add essential spices such as ajwain or carom seeds for better digestion
You may also pair the dish with a side of plain yogurt to boost protein and gut-healthy probiotics.
Methi thepla can be an ideal healthy addition to your weight loss journey when taken in moderation. Its high fiber content, low calorie, and presence of various vegetable make it a nutritious option for your morning breakfast and evening meal. Pair the dish with healthy fillings and prepare it with minimal oil to reap maximum benefits.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.