Several people link detoxification with expensive juices, supplements, or controlled diets.
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Start your day and end your day with 200 ml of warm water with either one tablespoon of ghee, which is called clarified butter or one teaspoon of cashew butter.
Incorporate at least two bowls of fruits per day. Fruits are like prebiotics, which help in feeding your gut bacteria and at the same time they have all the natural vitamins, nutrients, and minerals.
Intermittent fasting is yet another powerful way to detox your body. It puts your body into autophagy, where in it starts destroying the cancer cells and disease cells.
Several people link detoxification with expensive juices, supplements, or controlled diets. However, simple daily habits can significantly support body’s natural detoxification processes. It is worth noting that liver, kidneys, digestive system, and skin continuously work to remove waste from the body. Some lifestyle practices may support these natural functions and boost overall wellness.
Detox is a vital process that can support body’s natural waste-clearing systems. Its importance lies in optimizing organ function instead of relying on extreme diet. Detoxification boosts energy, supports liver, improves digestion, alleviates inflammation, and boots mental clarity.
Recently, leading Ayurveda expert Dimple Jangda highlighted the significance of detox and shared 5 powerful ways to detox the body at home. Sharing the post, she asked, “Would you like to detoxify your body at home and improve your liver enzymes by 25% without going to expensive spas, then here are 5 steps that you can incorporate in your lifestyle starting today.” 1
1. Start & End Your Day With 200 ml of Warm Water: The Ayurveda expert recommended to “start your day and end your day with 200 ml of warm water with either one tablespoon of ghee, which is called clarified butter or one teaspoon of cashew butter.”
It can promote digestion, support healthy bowel movement, improve hydration, and enhance gut health. Ghee also contains healthy fats that can support nutrient absorption when consumed in moderation.
2. Mono Dieting: Dimple Jangda called it as “one of the most powerful remedies available to us. It is also the concept of autophagy, which is basically giving complete rest to your body through intermittent fasting and simple meals. What you need to do is make khichdi, which is a one pot meal with equal parts of protein in the form of mung beans, equal part carbs in the form of either sona masuri rice, red rice, brown rice, black rice, or any rice that you like, and two bowls of vegetables."
She advised to add some salt and warm carminative spices like cumin, fennel, coriander, cinnamon, ginger, pepper, star anise, and cook it really well in the same pot. The fibre helps in breaking down the complex protein, carbs, and aids digestion. When you eat the same meal for breakfast, lunch, and dinner, everyday for 3, 5, 7, or 11 days, you are giving your liver complete rest, added Jangda.
Jangda suggested to incorporate two bowls of vegetables along with your khichdi itself. "Cook it together so you get all the fibre which helps in feeding the gut microbiome. When the gut bacteria is fed well, they do a better job in digesting, absorbing nutrients, and boosting your gut health," added Dimple.
3. CCF Tea: Jangda advised that instead of drinking plain water, you will have two litres of CCF tea. Take two litres of water, add 4 teaspoons of cumin seeds, 4 teaspoons of fennel seeds, and 4 teaspoons of coriander seeds. You can boil it lightly, or just leave it at room temperature. Drink the water with the seeds. It is carminative in nature. It also has all the right fibre. It will aid digestion, boost metabolism, improve elimination of waste, prevent any kind of burping, bloating, constipation, and indigestion symptoms.
4. Two Bowls of Fruits Per Day: The Ayurveda expert recommended to “Incorporate at least two bowls of fruits per day. Now fruits are like prebiotics, which help in feeding your gut bacteria and at the same time they have all the natural vitamins, nutrients, minerals, ascorbic acids, malic acid, fumaric acid, vitamin C which will help in boosting your immunity, digestion, and metabolism.”
5. Intermittent Fasting: Dimple called it as “one of the most powerful techniques which puts your body into autophagy, where in it starts destroying the cancer cells and disease cells. You go on an intermittent fasting from sunset to sunrise for 12 to 16 hours, giving your liver, your gut, your digestive system complete rest for 12 to 16 hours thus focusing on detoxification.
You can follow the aforementioned steps for 7 to 14 days to detoxify your body, concluded Jangda.
FAQs
What are the most effective home detox methods recommended by Ayurveda expert Dimple Jangda?
Dimple Jangda suggests five key home detox methods: starting and ending your day with 200 ml of warm water mixed with ghee or cashew butter, practicing mono dieting with khichdi and vegetables, drinking 2 liters of CCF tea daily, consuming at least two bowls of fruits per day, and intermittent fasting for 12 to 16 hours nightly to support autophagy and liver rest.
How does mono dieting with khichdi support the detoxification process?
Mono dieting with khichdi provides a simple, nutrient-rich meal made of mung beans, rice, vegetables, and spices that aids digestion and gives the liver complete rest. The fiber from vegetables supports gut microbiome health, enhancing nutrient absorption and digestion, while the spices have carminative effects that boost metabolism and reduce digestive discomfort.
What is the role and benefit of CCF tea in detoxifying the body?
CCF tea combines cumin, coriander, and fennel seeds, which are carminative and fiber-rich. Drinking two liters daily supports digestion, metabolism, and waste elimination. It helps prevent bloating, constipation, and indigestion symptoms, thus aiding the body's natural detoxification mechanisms.
Can intermittent fasting really improve the body's detoxification, and how long should it be practiced?
Yes, intermittent fasting from sunset to sunrise for 12 to 16 hours promotes autophagy, a process where the body eliminates damaged cells. This fasting period gives the liver and digestive system a complete rest, enhancing detoxification. It is recommended to follow this method for 7 to 14 days for noticeable benefits.
Is it necessary to use expensive supplements or spa treatments to detoxify effectively at home?
No, according to holistic and Ayurvedic practitioners like Dimple Jangda, simple lifestyle habits such as warm water with ghee, mono dieting, CCF tea, fruit intake, and intermittent fasting effectively support natural detoxification without the need for costly juices, supplements, or spa treatments.
Ayurveda expert Dimple Jangda via Instagram|5 Tips to detoxify your body at home
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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