Women with PCOS will face increased risk of several long-term health issues that can impact their physical and emotional health.
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PCOS affects an estimated 10–13% of reproductive-aged women. It is estimated that up 70% of women with PCOS worldwide do not know they have this condition. Nutritionist Deepsikha Jain took to her Instagram account and shared 3 teas that can help PCOS girls manage the condition and even reverse it
Polycystic Ovary Syndrome, popularly known as PCOS, is a hormonal condition that affects several women and girls all across the globe. It may cause symptoms like irregular periods, acne, weight gain, hair loss, and excessive facial hair growth, and difficulty managing blood sugar levels. Managing PCOS naturally will involve handling hormonal imbalance and insulin resistance.
According to World Health Organisation, “PCOS affects an estimated 10–13% of reproductive-aged women. It is estimated that up 70% of women with PCOS worldwide do not know they have this condition.” PCOS has emerged as one of the most common causes of anovulation among women all over the world and a leading cause of infertility. The condition runs in families but may cause different symptoms and impact women in different ways. PCOS is a chronic metabolic condition that can persist beyond the reproductive years." 1
Women with PCOS will face increased risk of several long-term health issues that can impact their physical and emotional health compared to women without this condition, including type 2 diabetes mellitus, obesity, and insulin resistance.
Recently, nutritionist Deepsikha Jain took to her Instagram account and shared 3 teas that can help PCOS girls manage the condition and even reverse it. Sharing the post, she said, “All the girls struggling with PCOS, here are three teas that you should drink to manage and reverse PCOS better.” 2
1. Spearmint Tea: Deepsikha Jain said, “the first is spearmint tea of course. This can actually do magic with your hormones. Drinking spearmint tea has actually shown to reduce your testosterone levels that can reduce your PMS symptoms acne, hair fall, and even hormonal imbalance.”
Spearmint tea has emerged as one of the most famous herbal teas that can support women with PCOS. It can offer calming properties and play potential role in balancing hormones. Spearmint tea may help bring down excess androgen levels in women with PCOS. The tea can manage Polycystic Ovary Syndrome (PCOS) due to its anti-androgenic properties that can reduce elevated male hormones like testosterone. High androgen levels are linked with symptoms such as acne and facial hair. The tea can also reduce stress and enhance digestion.
How To Consume? The tea can be consumed once or twice a day. It can be prepared by steeping fresh or dried spearmint leaves in hot water for a few minutes.
2. Kalonji Tea or Black Seed Tea: The nutritionist said, “the second is going to be kalonji tea. When you have PCOS, you also do have high inflammation. Kalonji is highly anti-inflammatory that can bring your inflammation down and manage PCOS better.”
Kalonji, also known as black seeds, has been extensively used in traditional wellness practices for its antioxidant and anti-inflammatory properties. Kalonji tea may support blood sugar balance and metabolic health, essential for PCOS management. It can also support digestion and bring down inflammation in the body. Maintaining stable blood sugar levels can support hormonal health over time.
How To Consume? Kalonji tea can be prepared by boiling a handful of kalonji seeds in water and straining the liquid for sipping on warm temperature.
3. Ajwain Tea (Carom Seeds Tea): “Last is going to be ajwain tea. Having ajwain tea has actually shown to reduce your PMS cramps and soothe your muscle contraction a lot more.” Ajwain tea is commonly consumed for supporting digestive health. It offers compounds that can enhance digestion and prevent bloating. Digestive health can play significant role towards maintaining overall hormonal wellness.
Ajwain tea can bring down bloating, boost digestive health, and support metabolism. Better digestion and improved lifestyle habits can indirectly support women manage PCOS symptoms efficiently and effectively.
How To Consume? You can prepare the tea simply by boiling a few carom seeds in water for a few minutes. Ajwain tea is generally consumed warm especially post meals for improving digestion and eliminate bloating.
While the aforementioned teas can provide several benefits in managing PCOS, they cannot reverse PCOS on their own. Effective and long-term management of PCOS will depend on combination of several healthy habits like balanced nutrition intake, regular workouts, stress management, adequate sleep, and medical guidance whenever required.
FAQs
How many cups of spearmint tea should I drink daily to help manage PCOS?
Consuming spearmint tea once or twice a day is recommended for managing PCOS symptoms. Steeping fresh or dried spearmint leaves in hot water for a few minutes prepares the tea which may help reduce testosterone levels and alleviate hormonal imbalances.
Does kalonji (black seed) tea support PCOS management?
Yes, kalonji tea has anti-inflammatory and antioxidant properties that may help reduce inflammation associated with PCOS. It also supports blood sugar balance and metabolic health, which are important factors in managing PCOS.
Can ajwain (carom seeds) tea reduce PCOS symptoms?
Ajwain tea is known to improve digestion, reduce bloating, and soothe muscle contractions, which can help alleviate PMS cramps. Improved digestive health from ajwain tea may indirectly support hormonal balance beneficial for women with PCOS.
Which herbal tea is best for balancing hormones in PCOS?
Spearmint tea is considered the best for balancing hormones in PCOS due to its anti-androgenic properties that help reduce elevated testosterone levels, thus alleviating symptoms like acne and excessive hair growth.
Can herbal teas cure PCOS permanently?
Herbal teas such as spearmint, kalonji, and ajwain can aid in managing PCOS symptoms but cannot cure or permanently reverse the condition alone. Effective PCOS management requires a combination of healthy lifestyle habits, balanced nutrition, exercise, stress management, and medical guidance.
Nutritionist Deepsikha Jain via Instagram|3 Best Teas That May Help Manage PCOS Naturally
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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