It becomes a herculean task to turn off our ever-active brain before sleep. The desire to remain glued to television, social media, and even remaining engaged with the stressful thoughts impacted the quality sleep to a greater extent. However, if you decide to meditate before sleep, it can significantly enhance your sleep quality apart from calming your active mind. Meditation also helps in alleviating stress, lowers heart rate, blood pressure, and shifts the body to sleep mode. It can significantly enhance sleep hormones, helps in balancing the nervous system, and decrease the insomnia symptoms.
“When you meditate, a variety of physiological changes occur. These changes initiate sleep by influencing specific processes in your body. In a 2018 meta-analysis of 18 trials, the researchers found moderate evidence that mindfulness meditation interventions significantly improved sleep quality, even at 5- to 12-month follow-ups,” a study from the U.S. National Library of Medicine states.
Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow.
Dr. Saurabh Sethi, AIIMS-trained gastroenterologist and liver specialist, took to his Instagram account and shared a science-backed sleep hack to fall asleep naturally. “The hack will help you fall asleep when your mind won’t quiet down. It is called yog nidra. It is a powerful relaxation practice rooted in mindfulness. To start, find a comfortable position. Close your eyes and take slow, deep breaths, then bring your awareness to different parts of your body starting from your toes and slowly moving upward. As you breathe, release any tension you feel. Next, visualize a peaceful place like a quiet beach or a serene forest. Let your mind fully emerge in that calmness. This practice activates your body’s relaxation response and it is backed by science.”
Sleep meditation goes a long way in improving your brain health. The quality of sleep that you get will impact your health of brain. Your brain requires the much-needed rest to recharge every night and if it fails to get it, there might be some issues that may crop up at later stage.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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