Healthy nails are strong indicator of your overall health which is why adequate care is significant. If you are keen to get strong nails, you must focus on good intake of protein, biotin, iron, omega 3s, and effective hydration, among others. Nails offer physical protection to the skin inside and support the day-to-day tasks such as gripping and typing. It is significant to keep nails clean, dry, avoiding extended water exposure, and refrain from using them as tools to maintain their overall health. Gentle trimming, effective filing, and protecting them with gloves are crucial during the everyday tasks.
There may be different reasons behind brittle and unhealthy nails that may range from essential nutritional deficiencies to harmful chemical exposure and chronic conditions like hypothyroidism. Quick remedies may help you get stronger nails but it is significant to figure out the root cause to repair them effectively. Poor diet also leads to poor nail health. Diet lacking in zinc, vitamin A, vitamin B12, and iron.
When you apply nail paints or undergo nail treatments containing harsh chemicals, it may damage them. Using alcohol-based sanitizers may also cause excessive dryness and lead to brittle and unhealthy nails. Using hard shampoos (meant to remove excel oils from hair) might also cause dry and weak nails. If you have tried several things and remedies for improving your nail health but did not find any effective cure, it is essential to see a dermatologist as they can identify the root cause of the issue.
American Academy of Dermatology Association (AAD) shared some vital dermatologists’ approved tips that can help you get healthy and shining nails. Here are some:
It is imperative to keep the nails clean and dry as bacteria and fungi may thrive in moist environment. When you keep them dry and clean, the bacterial will not grow underneath them.
Try using sharp scissors and clippers to cut nails. Also try to round the nails a little bit at the tips for increased strength.
You should avoid biting fingernails or eliminating the cuticle as it may damage them.
Always avoid using nails as tools like opening a can or removing sharp objects as it may lead to chipping and splitting.
You should always protect them from water because excessive exposure can weaken them and lead to split, rupture, or peel. You may try wearing gloves especially while cleaning or washing dishes. Also, try moisturizing them after washing hands.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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