Why Broccoli is One of the Healthiest Vegetables: Check Simple Recipe

The popularity of broccoli is gaining momentum with each passing day as the nutritious vegetable offers several health benefits. In fact, it has emerged as one of the healthiest vegetables that you can relish as it is rich in fibre, antioxidants, minerals, and several disease-preventing nutrients. According to a scientific research conducted by National Library of Medicine, “broccoli is an excellent source of vitamins C, K, and A. It also contains several important minerals, such as potassium, calcium, and iron. Broccoli contains several antioxidants, including vitamins C and E, β-carotene, and various flavonoids. Antioxidants help protect cells from damage caused by harmful free radicals and reduce the risk of chronic diseases.”

The powerful vegetable can be relished either in cooked or raw form as both offer essential nutrients. The various cooking methods include microwaving, boiling, steaming, and frying, among others. It can alleviate inflammation and deliver stunning health-protective effect. Given below are some of the key benefits of the vegetable:

Protection Against Certain Types of Cancer

The vegetable has several bioactive compounds that can bring down cell damage caused by some chronic diseases. According to a report published in Healthline, several studies have indicated that consuming broccoli, a cruciferous vegetable, can offer protection against some cancers namely breast, prostrate, gastric or stomach, colorectal, renal or kidney, and bladder.  

Regulate Blood Sugar

The vegetable helps in regulating blood sugar as a result of its antioxidant properties. Studies reflected strong decline in insulin resistance in individuals suffering from Type 2 diabetes when they ate sprouts of the vegetable for nearly one month. When diabetic rats were fed with broccoli, it showed declined blood sugar and pancreatic cell damage. The vegetable is a powerful source of fibre. Adequate intake of dietary fibre is linked with lower blood sugar and better diabetic control.

Protects Gut

The healthy vegetable can help in protecting the lining of small intestine. Broccoli contains essential compounds that allow the small intestine cells function properly.  When the small intestine is healthy, it only lets water and nutrients pass through it into the bloodstream. However, if the cells of the lining get damaged, the undigested food particles and even bacteria including disease causing particles may pass through. Damaged small intestine may cause infection and inflammation.

Rich In Vitamin C

It is rich in Vitamin C that offers the immune enhancing nutrient. Antioxidants effects of Vitamin C can aid your body in keeping free radicals under control. Free radical damage may cause issues like autoimmune disease (AID) cancer, heart issues, parkinson’s, and alzherimer’s disease.  

Broccoli Stir-Fried Recipe

Key Ingredients Required

• One cup broccoli florets

• One tablespoon of olive oil or mustard oil

•  One clove garlic (crushed)

•  Salt (to taste)

•  Black pepper (optional)

Steps To Prepare Broccoli Stir Fried

• Wash the vegetable properly and slice into small florets

• Heat oil in a pa, add garlic, saute till brown

• Add broccoli and stir continuously on medium flame for 4 to 5 minutes

• Add salt, pepper, and cook till the vegetable looks tender

• You must ensure not to overcook to keep the nutrients intact.

 Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.