Diwali snacks often involve deep-frying, and the choice of cooking oil is crucial for both health and the environment. This article guides readers to make sustainable and healthier choices. We compare the stability and environmental footprint of locally-sourced, cold-pressed oils (groundnut, sunflower, coconut) versus refined oils. We also champion the use of high-quality, local ghee, known for its nutritional value. Finally, we provide tips on reusing oil safely and responsibly disposing of old oil to prevent drain blockage and pollution.
Refined vs. Cold-Pressed: The Sustainable Difference
Highly refined oils undergo chemical treatment (solvents, deodorizers) that makes them environmentally intensive to produce and strips them of their natural nutrients. The sustainable choice is cold-pressed oil (e.g., groundnut, sesame, or coconut), easily available from local kolhus or organic stores across India. Cold-pressed oils retain their flavor and nutrients, and their production has a significantly lower environmental footprint.
The Ghee Advantage
In Ayurvedic tradition, pure desi ghee (clarified butter) is the oil of choice. While it is an animal product, high-quality, locally-sourced ghee has a very high smoking point, making it stable for deep-frying without breaking down into harmful compounds. Using it for a few select mithai is a nod to health and tradition, provided it is sourced ethically.
The Crucial Rule: Responsible Oil Disposal
Pouring used cooking oil down the sink is an environmental disaster. It solidifies in the drain, leading to clogs and expensive cleanup, and pollutes water bodies. Never discard oil in the sink.
How to Dispose Responsibly
Small Amounts: For small quantities, let the oil solidify in a glass jar, seal it, and discard it with your dry waste (Sookha Kachra).
Large Amounts: For large volumes of used oil, contact a local waste management agency or oil recycling service (sometimes offered in metro cities) that can safely process it.
This year, prioritize quality and local sourcing over cost. Your oil upgrade is a commitment to a healthier body and a cleaner environment.