Tea is a habit without which the day's incomplete for many. While moderate or low tea consumption has its benefits, excessive intake has side effects. This article explores the downsides of tea consumption to help you lead a healthy lifestyle.
For many individuals, days feel incomplete without their morning tea. This beverage has become immensely popular worldwide. When consumed in moderation, it can provide potential health benefits due to its rich antioxidant content and ability to significantly boost mental alertness. However, drinking it in excessive amounts can lead to health issues. A primary concern with excessive tea consumption is the high caffeine intake. Although tea contains less caffeine than coffee, consuming large quantities of strong black tea or milk tea can result in several caffeine-related side effects, such as insomnia, rapid heartbeat, headaches, and restlessness, among others. Here are some additional drawbacks of drinking too much tea:
Tea contains compounds namely tannins that may bind to iron in some specific foods thus making it unavailable for absorption in your digestive tract. According to a report featured in healthline, “iron deficiency is one of the most common nutrient deficiencies in the world, and if you have low iron levels, excessive tea intake may exacerbate your condition.” It is ideal to limit the intake of tea to 3 cups or lesser as this is reportedly a safe range for many people, added the healthline report.
When you do not limit your intake of the drink, it may cause sleep disruption as presence of caffeine may interfere with sleep hormones of your body. Excess tea may also cause anxiety and nervousness. Melatonin is an important hormone that indicates your brain the right time to sleep. Caffeine in tea may restrict production of melatonin leading to poor quality sleep. Inadequate sleep may cause mental health issues, decreased attention span, and reduced memory.
The presence of tannins in the tea may cause irritation to the stomach lining and trigger acid reflux especially when consumed on empty stomach. Caffeine in tea may cause heartburn or worsen the acid reflux symptoms. Caffeine may also cause a spike in total stomach acid production
Some specific compounds in tea may trigger nausea especially when consumed on an empty stomach. Astringent nature of tannins may lead to irritated digestive issue causing symptoms like nausea or stomachache.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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