At a time when people often prefer convenience over nutrition, snacking has emerged a key challenge for those trying to munch healthier. A large number of grocery stores are filled with brightly packaged chocolates, chips, bars, and other products that promise energy and health but barely deliver more than just excessive sugar, fat, empty calories, etc. As awareness continues to rise pertaining to health and overall wellbeing, a new movement has caught everyone attention: sustainable snacking. The idea emphasises on selecting foods that nourish the body and overall mental well-being as food and mental health are directly related to each other. With little effort and right intention, you will be able to relish snacks that are excellent for health.
When you choose sustainable snacking, you will not only eat nutritious food but get real energy instead of sugar overdose and cravings that these packaged junk offers. Selecting wholesome snacks highlight a trend towards a healthier and better life. It is worth mentioning here that processed and sugary food may weaken health in the longer run and create irreparable damage. Given below are some of the products that will help you boost your health and overall happiness in the longer run:
1. Roasted Makhana: It will offer you the required nutrients that your body needs. Makhanas are an excellent source of magnesium, calcium, fiber, and antioxidants. They offer you benefits such as weight management, better heart health (as a result of low sodium, minerals, and healthy fats), manage blood sugar, and strong bones. They help you with digestion, enhance immunity, improves skin, and support kidney function.
2. Roasted Mixed Millets: They have gained popularity as one the best healthy snacks available when you want that extra dose of energy that can meet your hunger pangs. They contain crunchy and nutritious grains such as sorghum or jowar, pearl millet or bajra, finger millet or ragi, and foxtail millet. The nuts or seeds will provide you the much-needed protein, fiber, and sustained energy. The option has emerged as the ideal gluten-free alternative to processed snacks and can be the right option for tea time or post-workout.
3. Dried Nuts: You can also munch dried nuts like dates, almonds, pista, and cashew as they are rich in fiber and loaded with antioxidants. They can support your heart health by reducing the bad cholesterol and enhancing digestion due to their higher fiber. They are an excellent source of protein, minerals, vitamins, and healthy foots essential to boost immunity, strengthening bones, improving skin and hair health. If you are planning to lose weight, they can an ideal munching option.
4. Roasted Chana: Popularly known as chickpeas, roasted chana can boost your energy, enhance digestion, controls weight, and improves heart health. Chana is rich in fiber, protein, mineral, and has low glycemic index. They are not only highly nutritious but can effectively satiate your hunger.
5. Seeds Mix: These days many consume a combination of seeds consisting chia, pumpkin, watermelon, flax, and sunflower. They are packed with fiber, protein, Omega-3s, antioxidants, vitamin B, vitamin E. The mixture of seeds can support heart health, better digestion, strong immune system, better skin health, and regulate blood sugar. They not only support your overall wellness but weight management as well.
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