Kale has gained the status of nutrition powerhouse as the vegetable contains an array of vitamins namely vitamin C, vitamin K, and beta-carotene. It can improve your eye-health, support weight management plans, and offer strong medicinal properties for overall well-being. The vegetable offers micronutrients, key antioxidants, brings down inflammation, and helps in protecting cells from damage.
Presence of some essential compounds in kale can support the body’s natural detox process that helps in flushing out harmful toxins. If you add the vegetable to your diet, it can effectively fulfill the sustainable nutrition needs thus keeping you healthy and fit.
If you eat 21 grams of raw kale, you can get 8 calories, 1 gram carbs, 1 gram fibre, 68% vitamin K, 22% vitamin C, 8% manganese, 6% vitamin A, 5% riboflavin, and 4% calcium. It also offers folate, vitamin B6, iron, and magnesium. The vegetable belongs the cabbage family and various types of kale can be found.
Loaded With Antioxidants: Just like several other leafy vegetables, kale also contains antioxidants. It is a rich source of vitamin C, beta-carotene, and several flavonoids and polyphenols. Antioxidants can effectively control oxidative damage by neutralizing free radicals. Oxidative damage can cause several chronic conditions that may include cancer, according to healthline. Presence of flavonoids quercetin and kaempferol can be discovered in great amount in the green vegetable. These compounds can support heart health, reduce inflammation, and reduce the growth of cancer cell.
Rich Source of Vitamin C: Kale is a powerful source of vitamin C that can support healthy immune system. Vitamin C also plays vital role in fighting free radicals that can prevent damage to eye cells from oxidative stress. It contains approximately 4 times of vitamin C and twice the amount of selenium when compared with spinach. It can make a strong addition to a healthy eating habit.
Helps In Lowering Cholesterol: Cholesterol performs crucial functions in the human body as it is used for making bile acids, that can help the body digest fats. As per the healthline report, liver can turn the cholesterol into bile acids, which get released into the digestive system as and when you consume a high fat meal. When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again. Some substance in kale can effectively bind bile acid in the digestive system and stop them from being reabsorbed. It brings down the total amount of cholesterol.
Improves Digestion: Kale offers you prebiotics, important food for beneficial bacteria in digestive system. Eating the vegetable prevents constipation and boosts the digestion.
Fights Inflammation: Kale offers several antioxidants and essential nutrients that can control inflammation. It contains key molecule isothiocyanates that can provide strong anti-inflammatory property and anti-cancer property. Presence of flavonoids and polyphenols in kale protect brain and heart health.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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