Soha Ali Khan’s Detox Juice That She Never Misses

We all desire to stay healthy and hydrated as it can enhance energy levels, improves brain function, enhances digestion, lubricates the joints, flushes out the harmful toxins, enhances skin health, and support heart functioning, among others. If you are keen to improve your health, lifestyle and exploring the healthy eating alternatives, the one person you can turn to is Bollywood actress Soha Ali Khan. She supports the significance of leading a healthy and balanced lifestyle with main emphasis on consistent workouts and mindful eating.

The 47-year-old actress took to her social media platform Instagram (@sakpataudi) and shared a special recipe of green juice, that she prefers to call her “detox drink”. The juice is loaded with essential nutrients and can offer stunning results to your body. The actress revealed that the juice has emerged beneficial for digestion and hormonal balance.  

Significance of Hormonal Balance

Hormonal balance is significant is hormones are the body’s chemical messengers that can regulate almost all the functions starting from metabolism, mood, sleep, to growth, reproduction, and energy levels. If there is imbalance in hormones, it may cause weight changes, fatigue, mood swings, reproductive issues, and chronic diseases like diabetes or thyroid disorders. It may affect overall physical and mental well-being.  

Sharing the recipe on her Instagram account, she said, “this is not a detox juice — your liver already does that well enough but think of this as gentle daily support: hydration, fibre, minerals and anti-inflammatory foods that help the body do what it already knows how to do. Thank you @tinkerbehl for the recipe!”

Ingredients Required To Prepare The Recipe:

• ½ Carrot

• ½ Cucumber

• 2 Stalks Celery

• ½ Cup of Coconut Water

• 1½ tsp chia seeds, soaked overnight

• 1 Small Piece of Dragon Fruit in Cubed Shape

• 1/8 tablespoon of Fresh Grated Ginger

• Some Coriander Leaves

• 1 Handful Mung Bean Sprouts (Should Be Lightly Steamed)

• 1½ Tablespoon Of Hemp Seeds

• 1 Handful Baby Greens / Lettuce / Microgreens (Rotate These)

How To Prepare The Juice?

• You need to blend all the above ingredients until they turn smooth

• Now add some extra coconut water if you prefer a thinner consistency.

 “I usually have this after breakfast and before lunch and find it helps with digestion, hormone balance and sustained energy — especially on mornings that feel heavy or sluggish,” added Soha Ali Khan.

She urged the users to begin slow, rotate the ingredients, and listen to the body.  

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.