Healthy eating habits do not focus on strict dieting or giving your favourite foods. Long-term health can be achieved from simple and sustainable eating habits that can nourish the body and support overall well-being. When you make mindful choices pertaining to the food you eat, it can significantly improve digestion, enhance immunity, regulate weight, and decline the risks of chronic diseases.
Given below are some simple eating habits as recommended by celebrity Ayurvedic Nutritionist Shweta Shah that will help in improving your health:
Gut Health: You should focus on whole foods and natural remedies that can support your overall gut health. Make sure that you select whole, lightly cooked vegetables, fermented foods like buttermilk, and natural herbs such as jeera, coriander, and turmeric. Good digestion can become a solid foundation to increased immunity and high energy levels.
Adequate Hydration: Starting your day with a glass full of warm water containing fennel seeds and raising or lemon water will give a good kick-start to your digestion. It can adequately hydrate your system and awaken your metabolism, as reported by NDTV Food.
Buttermilk After Meals: Choose to sip buttermilk after meals as it can support your digestion and effective nutrient absorption. Buttermilk is packed with many benefits as it is hydrating, contains probiotics like B12 and riboflavin, minerals such as calcium and potassium. It offers benefits for your digestion, improves gut health, and controls acidity.
Warm Milk At Bedtime: It is important to consume lukewarm milk at bedtime as it can go a long way in relaxing mind and ensure that you get deep sleep. Milk offers several health benefits such as it is a rich source of calcium, protein, potassium, phosphorus, Vitamins A, D, and B12. Milk can support strong bones, healthy teeth, and better muscles growth.
Cut Intake of Processed Food: It is significant to decline dependence on sugar and processed foods. Instead of such foods, you can fulfill your cravings for sweets with natural alternatives like fresh fruits, chia seeds, or Ayurvedic snacks. They can help in stabilising blood sugar and prevents energy crashes. Dependence on sustainable nutrition will help you achieve sound health in the longer run.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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