Many of us can't imagine our lives without that steaming cup of tea. In fact, for several, tea is so integral that it bring a sense of freshness and energy to help make most of their day ahead. Tea's popularity surges during winter months as it tea consumption brings in that extra bit of coziness and warmth. For some, tea is a companion that helps them power through their work hours. While tea consumption has its benefits, drawbacks of excessive intake too shouldn't be ignored.
Orthopedic and sports injury surgeon Dr Dushyant Chouhan in his Instagram post “winter chaya wala mistake” highlights that excessive tea consumption during the season may cause dehydration, dries the knee cartilage, aggravates discomfort, and increases the stiffness. “While tea may be served hot, over time it can weaken your bones by affecting cartilage health,” he says.
Chouhan further reveals a few tips regarding how to drink tea or coffee safely in winter. He emphasises on balancing the hot drinks with sufficient water intake. After every cup of tea, it is important to take one glass of warm water. He insists that one should avoid more than 2 to 3 cups of tea per day.
Lets us explore the advantages and disadvantage of the drink:
Disadvantages of Morning Tea
When you consume caffeine in the morning it may cause jitteriness and anxiety in some persons.
Tea may interfere with absorption of iron essential for maintaining healthy hemoglobin levels.
Tea can be acidic in nature that may irritate the stomach or aggravate acid reflux.
When you add sugar, milk, or honey in the tea it may increase the calorie intake and negate health benefits.
Advantages of Morning Tea:
Enhances Energy: As it contains caffeine, it can improve the wakefulness and alertness
Antioxidants: Tea contains antioxidants that can offer protection against cell damage and bring down inflammation.
Aids Digestion: Tea can stimulate digestion process and offers relief from morning stomach discomfort.
Hydrates: Sipping tea can significantly contribute to your essential hydration requirements.
Quick tips for making morning tea healthy
You may opt for herbal or green tea as they contain lower caffeine and rich in antioxidants.
You may avoid adding milk and sugar while preparing morning tea to reduce calorie intake.
Prefer drinking tea with a balanced breakfast to boost nutrient absorption.
You should remain aware of overall caffeine consumption and adjust accordingly.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
