Tea has become an integral part of our lives and most of us find it hard to start our day without this drink. During winters the charm of tea rises significantly as the drink offers the much-needed warmth and comfort. However, some of us go overboard with their tea consumption without realizing the potential side effects including anxiety, acidity, and restlessness, among others. However, the key remains moderation when it comes to consumption. Health experts say consuming tea a few hours after waking up is always better than drinking right after waking up, especially on an empty stomach.
black tea has an advantage over milk tea. Milk tea could have several side effects like its propensity to cause bloating and indigestion or causing weight gain due to fats present in the dairy, as opposed to black tea that's heart-friendly and can even have a positive effect on your bones, Sonia Bakshi, Nutritionist and Founder DtF, told Hindustan Times.
Black tea, when consumed in moderation, can offer better heart health, improved gut health as it can boost good bacteria, increased focus due to the presence of caffeine, and potential cancer/chronic disease risk reduction as a result of its rich antioxidants (polyphenols). Black tea helps in boosting digestion, enhances energy, and can regulate blood sugar and blood pressure. Black tea also consists essential compounds that can boost the immunity and resist infection.
It is worth mentioning that black tea can bring down stress and enhance bone density that can reduce the risk of arthritis. It also leads to a rise in energy and enhances appearance of skin and hair.
Sipping excessive milk tea may have its own disadvantages. It may cause digestive troubles like bloating and gas. You may face issues like caffeine dependency, ineffective absorption of iron due to sugar, sleep issues, and even acne. Moderation remains the key as excess sugar and calories may cause weight gain and other potential troubles.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
