I was baffled when I first came across a buy black diamond apple link while I was surfing the internet. It appeared to be one of those Fool's Day pranks, but curiosity got the better of me. Read more to find out what a black diamond apple is and it's benefits.
While red, green, and golden apples are common, a variety of apple - the black diamond apple is gaining popularity among fruit lovers. The fruit's nomenclature - black diamond apple - comes from its striking dark purple colour. In Tibet’s Nyingchi region, the extreme cold and unforgiving climate impart a deep, dark pigmentation to the skin of the rare and costly Black Diamond apples. These apples are not commonly available and reserved only for niche markets.
Black diamond apples are among the world's costliest fruits with the price of a piece ranging between ₹500 and ₹700. High altitude regions are not conducive for mass production of black diamond apples, which makes them expensive. It's cultivation requires a meticulous process including careful growing conditions and selective breeding techniques. The fruit is sold as a luxury item and is sold in premuim packaging a "status fruit".
Excellent Source of Antioxidants
Black diamond apples gain their purplish appearance from anthocyanins and therefore have rich in antioxidants. They can effectively protect you from oxidative stress and bring down chronic disease risks. The apples can significantly enhance the overall cellular function. According to a study published in National Library of Medicine, “Consumption of anthocyanins (ACNs), due to their antioxidant, anti-inflammatory and anti-apoptotic effects, has been proposed for the prevention and treatment of several different diseases and conditions. ACNs are recognized as one of the leading nutraceuticals for prolonging health benefits through the attenuation of oxidative stress, and inflammatory or age-related diseases.”
Improved Digestion
Black diamond apples contain fibre which is crucial for boosting healthy gut. Fibre helps in maintaining good digestion prevents constipation. Fibre helps you feel satiated for a longer period that can support your weight management plans.
Boosts Heart Health
Presence of potassium in black diamond apples can help in maintaining healthy blood pressure. As per a research published in The American Journal of Clinical Nutrition, flavonoids and potassium rich diets can reduce risk of cardiovascular disease.
Improves Immunity
They are rich source of vitamin C and plant-based nutrients that support you to remain strong against infections. Vitamin C boosts healthy skin and promotes faster healing.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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