Soya is a high-quality protein. It is rich in fibre and can even bring down bad cholesterol.
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Soya may cause bloating, constipation if you consume the food in excess amount. Soy has high amount of fibre that supports digestion but eating too much at once can cause abdominal cramps, diarrhea. Soy has a company called oligosaccharides that can cause flatulence.
Soybeans have gained popularity as one of the best plant-based proteins that can offer essential fibre, healthy fats (omega-3), and isoflavones that can enhance heart health by decreasing LDL cholesterol. Soybeans can improve bone health, reduce menopause symptoms, support weight management, and decrease the risk of some cancers. The nutrient dense food provides a complete amino acid profile.
According to National Centre for Complementary and Integrative Health, people consuming soy-rich diet may have a reduced risk of type 2 diabetes. Consumption of soy protein instead of other protein can decrease cholesterol levels to a small extent. However, with soaring popularity, there have been some myths prevailing regarding the food particularly about digestion, hormones, and thyroid function.
A large number of people have apprehensions that consumption of soy can cause hormonal imbalance in men like men boobs. Fitness coach Ralston D’Souza called it a myth. He said, “no, they don’t. Multiple studies show that soy protein and soy isoflavones do not cause hormonal imbalance in both men and women.
Ralston D’Souza said, “yes, soya chunks or textured vegetable protein contains all the essential amino acids in the right proportions, making it a high-quality protein.
The fitness expert said, “soy does not cause thyroid issues. Iodine deficiency is what causes thyroid issues. Soy contains goitrogens which can have a negligible impact on iodine absorption by the body. But as long as you are getting adequate iodine from your diet, the impact is irrelevant.
Ralston D’Souza said, “Yes! A meta-analysis of 40+ randomized controlled trials show soy protein lowers LDL and total cholesterol. Soy products like soya chunks are great for gut health. They are high in fibre thus making them a good prebiotic.
The health expert said, “yes, you can. It is inexpensive. It is a high-quality protein. It is rich in fibre and can even bring down bad cholesterol.
If you consume 1 cup or 155 grams of soy, it can offer you 189 calories, 11.5 grams carbs, 16.9 grams protein, 8.1 grams fat, 8.1 grams fibre, 16% of vitamin C (reference daily intake or RDI), 52% of RDI vitamin K, 21% of RDI thiamine, 14% of RDI riboflavin, 121% of RDI folate, 20% of RDI iron, 25% of RDI magnesium, 26% of RDI phosphorous, 19% of RDI potassium, 14% of RDI zinc, 79% of manganese, and 19% of RDI copper.
Digestive Discomfort: It may cause bloating, constipation if you consume the food in excess amount. Soy has high amount of fibre that supports digestion but eating too much at once can cause abdominal cramps, diarrhea. Soy has a company called oligosaccharides that can cause flatulence.
Thyroid Dysfunction: High intake of the food in some cases can interfere with thyroid hormone production and can cause hypothyroidism.
Allergic Reaction: It is a common allergen that can cause symptoms like itching, hives, and in rare cases anaphylaxis.
Kidney Health: High intake of soy can surge the workload on kidneys that can worsen pre-existing kidney disease.
Nutrient Absorption: Presence of some compounds in soy can function as anti-nutrients that can reduce body’s absorption of vitamins and minerals.
Blood Sugar Imbalance: Processed soy products or flavoured have added sugars that can impact the blood sugar levels.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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