Cheese has emerged as one of the most loved foods all across the globe. It is creamy, delicious, and you may add it to sandwiches, pasta, parathas to make them tastier. You can also eat cheese plain. However, a large number of people continue to wonder and ponder: Is it actually healthy for your gut? Yes, some varieties of cheese can be beneficial for your digestion. It is worth noting that the gut has millions of “good bacteria” that can effectively digest the food, keep the stomach healthy, and enhance your immune system. Some cheeses are rich in probiotics, which are live good bacteria that go a long way in supporting the gut health. These probiotic-rich cheeses helps in boosting digestion, bring down bloating, and given your stronger immunity.
Recently, leading gastroenterologist Dr Pal Manickam took to his social media account to share 3 gut-friendly cheese options that you should add to your diet. He named feta, cheddar, and mozzarella as the most effective gut-friendly cheese. “Avoid processed cheese and always ensure portion control. Go for blocks, wedges or wheels instead of sliced or pre-shredded to avoid hidden additives,” added Dr Pal.
Let’s explore the top 3 gut-friendly cheeses you should not miss!
1. Cottage Cheese or Paneer
Paneer is one of the most commonly consumed cheeses. However, it is not naturally fermented just like other cheeses available, you will find it easy to digest, rich in protein, and gentle on the stomach.
Why Paneer Is Good for the Gut? The soft texture of paneer makes it easy to digest. The high amount of protein in paneer helps in keeping the stomach full. It can support and boost the muscle health and body tissues. If you opt for fresh and homemade paneer, it is far better as it contains healthy fats and natural milk bacteria that can effectively support your digestion.
2. Yogurt Cheese: Hung curd, popularly known as yogurt cheese, is prepared simply by straining curd to eliminate the extra water. It is rich in probiotics that directly boosts gut health.
It has high number of good bacteria. It soothes the acidity and stomach irritation. It helps in supporting your digestion. You will also find it as a great spread for sandwiches or a healthy dip for those mouthwatering evening snacks.
3. Aged Cheeses or Cheddar: These cheeses go through the natural fermentation procedure that generates live beneficial bacteria, which can survive digestion and reach the gut. It is rich in probiotics that can balance gut bacteria. As they have less lactose, you will find them easier to digest. Aged cheese can help in reducing bloating and gas. Cheddar, Gouda, and Swiss cheeses are especially popular for gut-friendly bacteria.
All Cheese Good for the Gut?
Not all cheeses are equally healthy. Processed cheese slices, cheese spreads, and cheese cubes often consist added salt, preservatives, and artificial flavors. These do not support gut health and may cause bloating if eaten too often.
Conclusion
Cheese can be great for your gut when you choose the right type. Paneer, yogurt cheese, and aged varieties like cheddar or gouda are rich in nutrients and can support healthy digestion. Adding small portions of these cheeses to your daily meals can improve gut balance and even boost immunity.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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