The economical food can offer protein, minerals, fats, vitamin B12, vitamin A, and vitamin D.
Photo Credit: istockphoto
Eggs can benefit brain health as they are rich in choline. The nutrient can help your body produce acetylcholine, a neurotransmitter important for memory and focus.
Eggs provide the necessary health benefits that can keep you fit and energised. They have emerged as one of the most popular foods all across the globe. The economical food can offer protein, minerals, fats, vitamin B12, vitamin A, and vitamin D. Eggs contains essential minerals such as selenium and choline that can enhance brain functioning, improve immunity, and support muscle regeneration.
They are packed with healthy fats that can support absorption of vital vitamins and nutrients. Largely many people eat eggs without witnessing any side effects but some individuals feel that they may raise their cholesterol levels. However, the benefits of eggs will be dependent on types of meals you pair with them, how much you eat, and how you cook to keep their nutrients intact.
If you are thinking of losing extra weight, you can consider eating eggs in boiled form as they will be low in calorie and fat. According to leading board-certified gastroenterologist and social media influencer Dr. Pal Manickam, “boiled egg does not have any added calories. So if you want to lose weight, boiled egg is very good. Omlette will add oil, cheese, butter, and they have so much amount of added calories. So, if you want to build muscle or add weight, that is better.” 1
If you eat 100 grams of boiled eggs, you will receive 154 calories, 13 grams protein, 11 grams total fat, 3.3 grams saturated fat, 1.12 grams carbohydrates, 1.12 grams sugars, and approximately 422 mg cholesterol.
Boiled eggs will remain low in calories and high in protein that will bring down hunger and overall calorie intake. Boiled eggs have emerged an excellent source of choline, significant for neurotransmitter synthesis, memory, and brain health. They contain antioxidants like lutein and zeaxanthin than can protect your eye health and enhance immunity.
They are a rich source of vitamin D, B12, and selenium. They help in protecting your bone health and heart health when consumed in moderation.
Dr. Saurabh Sethi, AIIMS-trained gastroenterologist and liver specialist, also educated at Harvard and Stanford, took to his Instagram account and explained the vital benefits of consuming eggs for 14 days. He shared the following benefits given below:
1. Benefits Brain Health: Eggs can benefit brain health as they are rich in choline. The nutrient can help your body produce acetylcholine, a neurotransmitter important for memory and focus.
2. Improves Cholesterol Profile: You cholesterol profile can improve. In many people, eggs can actually increase HDL, the good cholesterol, said Dr Sethi.
3. Improves Eyes Health: Dr Sethi said consumption of eggs will help your eyes get protective nutrients. Egg yolks contain Lutein and Zeaxanthin, essential antioxidants that help filter high energy, blue light, and support eye health.
4. Controls Hair Fall: Eggs also provide sulfur containing amino acids that help your body produce keratine, which is important for hair, skin, and nails. And, if you are a vegetarian, soy foods, that is tofu tempeh, and edamame are the closest plant-based protein equivalent to eggs, revealed Dr Sethi.
FAQs
How does eating eggs for 14 days affect brain health?
Consuming eggs for 14 days can benefit brain health as eggs are rich in choline. Choline supports the production of acetylcholine, a neurotransmitter essential for memory and focus, aiding cognitive function.
Can eating eggs daily improve my cholesterol profile?
Yes, in many people, eating eggs daily can improve cholesterol profiles by increasing HDL, the good cholesterol, which supports heart health. However, individual responses may vary.
Are boiled eggs better than omelettes for weight loss?
Boiled eggs are lower in calories and fat compared to omelettes, which often contain added oil, cheese, and butter. Therefore, boiled eggs are preferable for weight loss due to their lower calorie content.
What nutrients in eggs support eye health?
Egg yolks contain antioxidants like lutein and zeaxanthin, which protect the eyes by filtering harmful high-energy blue light, thereby supporting overall eye health.
How do eggs help with hair fall and skin health?
Eggs provide sulfur-containing amino acids that help the body produce keratin, a protein vital for healthy hair, skin, and nails. For vegetarians, soy products like tofu and tempeh are comparable plant-based alternatives.Bo
Board-certified gastroenterologist and social media influencer Dr. Pal Manickam via Instagram|Boiled or omellete? Which side are you on?
Dr. Saurabh Sethi, AIIMS-trained gastroenterologist via Instagram|What Happens If You Eat EGGS daily for 14 Days
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
