Blood pressure, a risk factor for hypertension, appeared to be declined after the consumption of 84 grams of raisins every day. The higher intake of dietary fiber and potassium available in raisins might lead to reduced blood pressure. Meanwhile, polyphenols also played key role in boosting nitric oxide release and bringing down blood pressure.
Soaked raisins have gained immense popularity for supporting heart health, improving digestion, and enhancing your energy levels. When you consume raisins every day, they can regulate blood pressure, bring down LDL cholesterol, improve bowel movement, enhance satiety, and offer better nutrient absorption. The nutrient dense dry fruit can support your overall health and well-being. Check some of the key benefits below:
Improves Heart Health, Blood Pressure: Regular intake of raisins can lead to significant decline in systolic and diastolic blood pressure. The presence of fibre content and potassium in soaked raisins can effectively manage cardiovascular (CV) risk factors. According to study conducted by National Library of Medicine, “incorporating raisins into the diet or increasing walking steps have markedly beneficial effects on CV risk and satiety.”
The study added that blood pressure, a risk factor for hypertension, appeared to be declined after the consumption of 84 grams of raisins every day. The higher intake of dietary fiber and potassium available in raisins might lead to reduced blood pressure. Meanwhile, polyphenols also played key role in boosting nitric oxide release and bringing down blood pressure.
Better Digestion: Soaked raisins worked as a natural cure for constipation. The soaking process helps in softening the fibre thus making it easier for the human body to absorb nutrients. The presence of fibre in raisins help you keep full for longer duration as it slows down the emptying of the stomach. If you are trying to shed calories, eating it will be helpful.
Supports Bone Health: Raisins offer approximately 45 milligrams of calcium per ½ cup. It will cover 4% of your everyday calcium requirements. Calcium is vital for healthy and strong bones. If you are going through post menopause phase, raisins can be a healthy addition as it can prevent osteoporosis. Raisins contain adequate amount of the trace element boron that works with vitamin D and calcium to maintain healthy joints and bones. The dry fruit also plays a vital role in curing osteoporosis, according to a healthline report.
Treats Anemia: The are an excellent source of polyphenols like resveratrol and quercetin that can protect you from oxidative stress. The dry fruit is a powerful source of iron that can cure anemia and ensures adequate oxygen supply to the body.
Boosts Energy: Soaked raisins can be a huge energy booster as they are a rich source of natural glucose and fructose that can offer instant and sustained energy to the body. The dry fruit also functions as a natural detoxifier that can cleanse the liver and kidneys. It can flush out harmful toxins from the body.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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