Cashew nuts, or kajus, are nutrient-rich dry fruits that support heart health, strong bones, brain function, and immunity. Packed with healthy fats, vitamins, and minerals, they aid weight management by promoting fullness. Copper in kajus boosts melanin and collagen, improving hair and skin, while soaked nuts aid digestion and help regulate blood sugar when consumed in moderation. Despite these benefits, the market is flooded with fake kajus, making it vital to know quick, reliable methods to identify genuine ones. Check out how.
Kaju or cashews offer plenty of health benefits as the dry fruit considered to be good for heart health, strong bones, improved brain functioning, and better immune system. It contains healthy fats, essential vitamins, and minerals. If you are planning to shed that excess fat, you can rely on this petite dry fruit that can you help you maintain your shape as it helps you feel full.
If you are suffering from unhealthy hair or poor skin health, munching a few kajus every day can help as the presence of copper in the dry fruit fulfills melanin and collagen intake. While cashew nuts help regulate blood sugar, their consumption must be in moderation for a balanced diet. Soaked kajus are known to aid your digestion as well.
However, amid so many benefits that you can expect to receive from Kaju, did you ever think about their authenticity before purchasing as the market is inundated with fake kajus. Today, we will highlight some quick and easy methods that will help you identify real kajus and ensure you are receiving exactly what you are paying for:
Genuine cashews typically have a natural curve and uneven surface, with each nut varying slightly in shape and size. In contrast, counterfeit cashews tend to be oddly uniform, perfectly shaped, and overly smooth. If all the cashews look identical, it's a strong sign that they might be fake.
Real cashews are off-white in color with small variations but they barely appear similar. Fake kajus will appear exceptionally white due to use of bleaching agents for improving appearance. Excessively white cashews are a red flag indicating chemical treatment.
Real cashews produce a mild aroma while fake ones may give strange stale smell of preservatives. A strong smell is a warning that you are not buying authentic kajus.
Real cashwes will appear smooth and firm with little grainy surface while unauthentic kajus may feel smooth. They appear polished and may break with slight pressure indicating that they may be reprocessed instead of going through the natural process of drying.
Water Test
For water test, fill a container with clean water and put 5-10 kajus. If the kajus sink in the water, they are real. If they float on the surface, their origins need to be verified.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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