As cabbage is grown closer to the earth, it can attract dust, worms, pesticides, etc. Consumption of uncleaned cabbage can lead to stomachache, vomiting, allergies, and even diarrhea. Recent reports also disclosed the presence of worms in the vegetable that can reportedly cause brain damage.
Cabbage is a nutrient-rich cruciferous vegetable often used extensively in salads, wraps, soups, stews, and parathas. The vegetable offers several health benefits that can improve gut health when fermented into sauerkraut or kimchi.
It is also frequently used for curing inflammation and regular consumption can support healthy eating as it is vital source of sustainable nutrition. But, over the years it has caused several fears pertaining to harmful worms that have reportedly left many individuals sick. The growing fear of worms in the vegetable has made it crucial to wash it effectively to minimize health risks.
Many individuals relish cabbage especially during winter months in several forms. While the vegetable is delicious and healthy, but it can contain harmful bacteria that may get hidden between several layers. The worms may become invisible to the naked eyes and therefore proper cleaning becomes imperative.
As the veggie is grown closer to earth, it can attract dust, worms, pesticides, etc. Consumption of uncleaned cabbage can lead to stomachache, vomiting, allergies, and even diarrhea. Recent reports also disclosed the presence of worms in the vegetable that can reportedly cause brain damage.
The first step involves removing the outer 2-3 layers of the vegetable as they get maximum exposure to dust, dirt, chemicals, and worms.
Cut cabbage into two halves as it will open the several layers thus making is convenient to find out any hidden insect or worm.
Leave the chopped cabbage in warm salt water for at least 15 minutes as presence of salt will help in removing worms and insects from the layers.
Now fill a pan with clean water and add 1 to 2 tablespoons of vinegar and drop the cabbage in the water for 7 to 8 minutes. Vinegar can kill harmful and deadly bacteria and prompts the worms to come out from the leaves.
Wash the cabbage for 3 to 4 times in running water as it will remove all the vinegar, salt, worms, and insects.
Check the leaves thoroughly and separate them in case any worm or insect is still left inside. It is imperative to clean the cabbage properly as it will ensure proper hygiene, safety, and offer you peace of mind.
Is cabbage healthy for consumption?
Yes, cabbage offers several health benefits. The vegetable is a great source of fibre, low in calories, and contains vitamin C, vitamin K, and antioxidants that can boost your overall health.
Nutritional Benefits of Cabbage
The vegetable offers vitamin C that can boost immunity, vitamin K can enhance bone health, presence of fibre can improve digestion, and antioxidants can bring down inflammation.
Is it good for digestive health?
As it is high in dietary fibre, it can prevent constipation and improve gut health. Fermented cabbage or sauerkraut contains probiotics that can feed good gut bacteria and enhance digestion.
Can the vegetable support your weight loss program?
Yes, it is low in calories and rich in fibre that can support your weight loss plans. It helps you feel fuller for longer that can prevent unnecessary snacking.
Is it safe for diabetics?
Yes, it has low glycaemic index (GI) that can regulate blood sugar levels when eaten in moderation.
Does cabbage cause bloating?
It can cause bloating or gas as a result of the high sulfur compounds. Cooking it lightly can reduce such effects.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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