Sustainable Nutrition: Health Benefits Of Papaya That You Should Never Miss

Papaya is a popular tropical fruit that can support digestion and overall well-being. It provides gentle effect on the stomach and leaves you adequately hydrated. The fruit is rich in vitamin C, antioxidants, vitamin A, folate, and fibre. Papaya is also an excellent source of papain, a natural protein-digesting enzyme. It is also highly effective for healthy gut and support weight management plans.

According to Dr Shilpa Arora, registered nutritionist, the fruit is “loaded with fiber, digestive enzymes & antioxidants, it keeps your tummy clean and skin radiant.”

Raw papaya is super rich in fibre, low on sugar, loaded with digestive enzymes, contains papain that acts like a broom to remove toxins from your body .You can add it to your atta, apply for glow, or make a delicious salad, added Shilpa Arora.

Nutritional value of small papaya (approximately 150 grams):

• Calories: Approximately 68

• Carbohydrates: Approximately 17 grams

• Fiber: Approximately 3 grams

• Protein: Approximately 1 gram

• Vitamin C: 98 mg

• Vitamin A: 74 mcg

• Potassium: 286 mg

• Folate (vitamin B9): 58 mcg

Papaya also contains calcium, magnesium, and vitamins such as B1, B3, B5, E, and K.

key Benefits of Papaya You Should Not Miss

Contains Antioxidants: Papaya is powerful source of healthy antioxidants namely carotenoids, especially lycopene. It is worth mentioning that human body can absorb these healthy antioxidants more effectively from papayas than carrots and tomatoes. Papaya also contains antioxidants such as carotenoids that can neutralize free radicals. According to a report featured in healthline, fermented papaya proved highly beneficial in alleviating oxidative stress in older people and individuals suffering from liver disease, slight hypothyroidism, and prediabetes. The fruit also contains high number of antioxidants such as quercetin, papain, kaempferol that can bring down oxidative strain.

Offers Anticancer Properties: The presence of lycopene in the fruit may have anti-cancer properties as per the test tube and animal studies, as per healthline report. Papaya can be effective by alleviated free radicals that may cause cancer.  Adding the fruit to your everyday diet will contribute to your healthy eating habits.

Improves Digestion: The fruit contains papain that can make protein easier to digest. The fruit is a powerful remedy for constipation and some other symptoms of irritable bowel syndrome, popularly knows as IBS. Meanwhile, papaya seeds, its leaves along with roots have been widely used to cure ulcers. It has emerged a vital source of sustainable nutrition.

Supports Weight Loss: If you are keen to shed those extra calories, you can definitely opt for papaya. The fruit is calorie-free, contains adequate amount of water, and offers you fibre that can help you feel satiated for longer periods and eliminate unnecessary snacking. 

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.