Acidity occurs when gastric glands in the stomach begin to overproduce acid, often caused by consuming large or spicy meals.
Photo Credit: istockphoto
Q: What are the main dietary triggers of frequent acidity according to Ayurveda expert Dimple Jangda?A: Dimple Jangda identifies several dietary triggers for acidity, including sour foods like lemon and tomato, salty snacks, pungent vegetables such as onions and garlic, nightshades like eggplant, soya products, meat, seafood, and fermented foods like kombucha and kimchi. These foods aggravate the Pitta dosha and increase stomach heat, leading to acidity symptoms.
Q: How does Ayurveda explain the root cause of frequent acidity?A: Ayurveda attributes frequent acidity to an imbalance of the Pitta dosha, which governs heat and digestion in the body. This imbalance causes excess stomach acid production that burns stomach walls and refluxes into the esophagus, resulting in symptoms like heartburn and burning sensation.
Q: What natural foods and remedies does Ayurveda recommend for relieving acidity?A: Ayurveda recommends consuming cooling and soothing foods such as sweet fruits (apple, berries, mangoes), bitter and astringent vegetables (celery, cucumber, bitter greens), and millets (barnyard, kodo, finger millet). Natural remedies include drinking soaked sabja (sweet basil) seeds for hydration and cooling, and rose syrup mixed with cool plant-based milk to calm Pitta imbalance and reduce acidity.
Q: Can lifestyle changes effectively manage frequent acidity without medication?A: Yes, Ayurveda emphasizes lifestyle changes like avoiding known dietary triggers, incorporating cooling foods, and using natural home remedies to balance Pitta dosha. These adjustments can support digestion and reduce acidity symptoms more sustainably than temporary medication relief.
Q: Are fermented foods beneficial or harmful during episodes of frequent acidity?A: During acidity episodes, fermented foods such as kombucha, kimchi, sauerkraut, and fermented batter are discouraged. Although typically beneficial for gut health, in acidity cases they can increase stomach heat and fermentation, worsening the burning sensation and discomfort.
HIn Ayurveda acidity is caused due to pitta imbalance, excessive fire element of the body, which causes your digestive fire, your stomach acids to become aggravated.
This starts burning your stomach walls and starts pushing your stomach acids into the esophagus, leading to that burning sensation and reflux symptom.
Ayurveda expert Dimple Jangda visited her Instagram account and shared some key tips that can help you get rid of acidity.
Acidity is a common digestive issue that affects millions of people all over the globe. Acidity may cause symptoms like heartburn, sour burps, bloating, discomfort post meals, and indigestion. Acidity can significantly impact the daily life and overall health. According to Ayurveda, frequent acidity is often associated with an aggravation of Pitta dosha, which governs heat, metabolism, and digestion in human body.
Acidity occurs when gastric glands in the stomach begin to overproduce acid, often caused by consuming large or spicy meals. Acidity can also occur due to stress, smoking, lying down immediately after eating, or certain medication. The excess acid rises into the esophagus that may lead to uncomfortable symptoms such as heartburn and bloating.
While medication may offer temporary relief, Ayurveda emphasizes on identifying and avoiding dietary triggers while supporting digestion through simple lifestyle changes.
Recently, Ayurveda expert Dimple Jangda visited her Instagram account and shared some key tips that can help you get rid of it. Sharing the post, Jangda said, “If you suffer from frequent acidity, reflux, burning sensation, then this video is for you. Let’s understand the root cause. In Ayurveda this is caused due to pitta imbalance, excessive fire element of the body, which causes your digestive fire, your stomach acids to become aggravated. This starts burning your stomach walls and starts pushing your stomach acids into the esophagus, leading to that burning sensation and reflux symptom. 1
Stay Away From Sour, Salty Pungent, And Oily Foods: Dimple Jangda urged to refrain from consuming “sour, salty, pungent, and oily foods. Sour foods like lemon, lime, orange, tomato, salty foods and salty snacks. Pungent vegetables like onions, garlic, tomatoes, nightshade vegetables like tomatoes, eggplant. These will only aggravate your acidity symptoms. Also, stay away from soya sauce and soya based products at this point in time. Meat and seafood that are acidic in nature.”
And also fermented foods like kombucha, kimchi, kefir, sauerkraut, pickles, idli dosa batter made overnight. You think you’re feeding your good gut bacteria, but it’s actually going to aggravate the stomach heat. The stomach heat will cause the good bacteria to multiply even faster, leading to a burning sensation and fermentation in your gut. Stay away from fermented foods till your acidity comes down, added Jangda.
The Ayurveda expert recommended some foods that you can consume to get relief from frequent acidity.
She urged to “consume foods that are bitter in nature, astringent, sweet in nature. Have a lot of sweet fruits in your diet like apple, berries, cherries, mangoes that are sweetened and ripe. This will help in reducing the burning sensation.
Have bitter vegetables in your diet along with leafy green vegetables. You can have celery, cucumber, zucchini, asparagus, beans, peas, sweet potato, small amount of spinach, and kale as well. This will help in reducing the pitta imbalance and the burning sensation.
You can also have cruciferous vegetables like cauliflower, broccoli, cabbage as they will keep your digestive fire active and engaged.
She urged to have a “lot of mild foods and dry foods in your diet. Millets are great. Barnyard millet, kodo millet, finger millet, and little millet. These are jowar, makai, ragi, and amaranth. These will help in reducing the body heat.
The health expert suggested to “stay away from wheat and gluten for some time. You can have rice in your diet. You can have white rice, red rice, and black rice. You can reduce your intake of brown rice. These are all cooling foods.
Dimple recommended to add a plate of cucumber with less salt or may be cumin powder instead to immediately calm down the pitta imbalance and burning sensation.
“Take one teaspoon of sabja seeds, soak it in a glass of water. Sabja seeds are also called as tukmaria seeds or sweet basil seeds. It is not the same as chia seeds but it looks similar. It swells up into a jelly like substance and add a consistency. And, when you drink this, you don’t have to chew the seeds. It goes straight into your belly, holds all that moisture and water and hydration, thus reducing the temperature of your stomach and making it more alkaline and less acidic,” said Jangda.
You can also have rose syrup made from rose petals. You can either put it either in cruelty free dairy based milk, coconut milk, or almond milk, and drink it empty stomach. Make sure the milk is cool or room temperature not hot. This will reduce your acidity immediately, concluded the Ayurveda expert.
FAQs
What are the main dietary triggers of frequent acidity according to Ayurveda expert Dimple Jangda?
Dimple Jangda identifies several dietary triggers for acidity, including sour foods like lemon and tomato, salty snacks, pungent vegetables such as onions and garlic, nightshades like eggplant, soya products, meat, seafood, and fermented foods like kombucha and kimchi. These foods aggravate the Pitta dosha and increase stomach heat, leading to acidity symptoms.
How does Ayurveda explain the root cause of frequent acidity?
Ayurveda attributes frequent acidity to an imbalance of the Pitta dosha, which governs heat and digestion in the body. This imbalance causes excess stomach acid production that burns stomach walls and refluxes into the esophagus, resulting in symptoms like heartburn and burning sensation.
What natural foods and remedies does Ayurveda recommend for relieving acidity?
Ayurveda recommends consuming cooling and soothing foods such as sweet fruits (apple, berries, mangoes), bitter and astringent vegetables (celery, cucumber, bitter greens), and millets (barnyard, kodo, finger millet). Natural remedies include drinking soaked sabja (sweet basil) seeds for hydration and cooling, and rose syrup mixed with cool plant-based milk to calm Pitta imbalance and reduce acidity.
Can lifestyle changes effectively manage frequent acidity without medication?
Yes, Ayurveda emphasizes lifestyle changes like avoiding known dietary triggers, incorporating cooling foods, and using natural home remedies to balance Pitta dosha. These adjustments can support digestion and reduce acidity symptoms more sustainably than temporary medication relief.
Are fermented foods beneficial or harmful during episodes of frequent acidity?
During acidity episodes, fermented foods such as kombucha, kimchi, sauerkraut, and fermented batter are discouraged. Although typically beneficial for gut health, in acidity cases they can increase stomach heat and fermentation, worsening the burning sensation and discomfort.
Ayurveda expert Dimple Jangda via Instagram|Suffering from acidity
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
At marvelof.com, we spotlight the latest trends and products to keep you informed and inspired. Our coverage is editorial, not an endorsement to purchase. If you choose to shop through links in this article, whether on Amazon, Flipkart, or Myntra, marvelof.com may earn a small commission at no extra cost to you.
