Small cardamom effectively reduces blood pressure, enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals.”
Cardamom is a popular spice in Indian kitchens that have been for centuries for enhancing flavours of food and as a medicine. The spice can help with high blood pressure, weight loss, and curing infections. It produces an intense flavor with sweet taste. Cardamom has phytochemicals that offers anti-bacterial and anti-inflammatory qualities. It can improve heart and oral health. Check key benefits below:
1. Reduces Blood Pressure: The spice can be beneficial for people suffering from high blood pressure. According to a research conducted by National Library of Medicine, “small cardamom effectively reduces blood pressure, enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals.” Cardamom helps in lowering blood pressure as a result of its antioxidants and diuretic effect implying that it can enhance urination to eliminate water that accumulates in the body around the heart.
2. Fights Cancer: Cardamom can also help in fighting cancer cells. The powder of the spice can boost the activity of specific enzymes that can fight cancer. It can also boost the ability of natural killer cells to fight certain tumors. The presence of some specific compounds in the spice also prevented oral cancer cells from multiplying, according to a healthline report.
3. Reduces Cholesterol: The spice is a powerful source of compounds that can fight inflammation. Inflammation takes place when the human body gets exposed to foreign substances. Inflammation is good but long-term inflammation can cause chronic diseases. Presence of antioxidants in cardamom can protect cells from damage and restrict inflammation. Cardamom is also helpful with few aspects of metabolic syndrome. Metabolic syndrome can cause heart diseases and type 2 diabetes.
According to a study carried out by National Library of Medicine, during a clinical trial including women suffering from obesity and prediabetes, when they took 3 grams of cardamom for 2 months, it led to significant reduction in total cholesterol and LDL or bad cholesterol. Cardamom helps in protecting HDL or good cholesterol.
4. Improves Heart Health: The presence of bioactive compounds in cardamom can support cardiovascular health by enhancing inflammation and blood lipids like cholesterol and triglycerides. Regular consumption will lead to healthy eating habits as the spice is a good source of sustainable nutrition.
5. Enhances Oral Health: People have been using cardamom for decades in the form of breath fresheners. The spice has proved beneficial in fighting bacteria in the mouth that can lead to bad breath, gum disease, and even cavity. It offers anti-inflammatory properties and antioxidants that can improve oral health significantly. Extracts of cardamom can disrupt bacteria that can cause infections and gum diseases.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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