As the mercury plummets, several people experience an abrupt change in the metabolism, appetite, and digestion. The colder months increase our cravings for warm meals which consequently exacerbates digestion problems such as bloating, acidity, and indigestion, among others. It is worth noting that winter season impacts how your digestive system and intestines function.
According to a study highlighted in National Library of Medicine on Dietary Habits and their impact on Gastroesophageal Reflux Disease, changes in season aggravates indigestion reports by approximately 25% in winter season as a result of fatty and rich meals decelerating gastric emptying. Also, these months bring down physical activity and hydration thus leading to slow digestion. Below are 5 food that you should ideally avoid to keep indigestion issue at bay:
Fried Food: You may love to gorge on fried snacks such as jalebis, bread pakora, matthi and samosas during colder months but they may cause indigestion. The presence of excess fat in such foods will cause unnecessary burden on liver and lead to acidity and bloating.
Cold Drinks & Ice-Creams: These foods have become favourite of children and older people and they may find difficult to resist them. However, as you enjoy the ice-cream or chilled cold drinks during these months, they may tighten your airways and throat. You may become prone to get affected by sinus, sore throat, cough, and cold. Cold drinks and ice-cream tend to slow down the digestion process and you may experience indigestion related issues.
Raw Food: You may love to eat raw vegetables and salads to maintain good health. But, during winter season they may not give you the desired results that you were getting in summer season. They may cool your body from inside and can trouble the digestion as raw vegetables and salads are difficult to break down. It may lead to indigestion problems like gas or bloating. You may eat these foods but prefer to steam them lightly as your body may find them easier to digest.
Spicy Foods: Foods laden with excessive spices such as chilli or garlic may satisfy your taste buds during winter months but they may cause indigestion, acidity, and bloating as they increase the acid production. Reduced physical activity may aggravate the issue considerably.
Tea And Coffee: It is difficult to control the urge of consuming tea and coffee during winters as they help you stay warm and cozy. But caffeinated drinks may irritate the mucosa. You should limit your cold and coffee intake and switch to other alternatives like herbal or green tea.
Leading integrative health coach, Urvashi Agarwal took to her social media account to share the foods that you should ideally consume during winter months for better digestion. She recommended the following foods given below:
Ginger: It warms the body, soothes bloating, and boosts digestion.
Curd With Jaggery: It is cozy probiotic duo that helps in strengthening the gut bacteria.
Ghee: It supports digestion and keeps acidity under check.
Soups And Broths: They are warm, gentle, and easy for your gut to absorb.
Seasonal Fruits: Urvashi Agarwal recommended incorporating oranges, guavas, apples during winter months as they are rich in fiber and gut friendly.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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