Certain foods may help decrease inflammation, support joint health, and control uric acid levels naturally.
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Managing high uric acid, gout, and rheumatism will also require reduction of inflammation and restriction of purine-heavy foods.
It is also important to include vitamin C rich fruits, high-fibre whole grains, and legumes as they will stabilize blood sugar and support kidney health.
Mediterranean diet or vegetable, or fruit-rich diet can prevent systemic inflammation and gouty flares.
fibre-rich diet can rapidly resolve the urate crystal-mediated inflammatory response in a gout-like mouse model.
Rheumatism, gout, and excess uric acid levels can lead to painful joints, stiffness, swelling, and discomfort in everyday life. While, medicines are important, diet also plays a crucial role in managing these conditions. Certain foods may help decrease inflammation, support joint health, and control uric acid levels naturally. Foods such as tart cherries, barley water, and bitter gourd can be highly beneficial for rheumatism, increased uric acid, and gout.
Managing high uric acid, gout, and rheumatism will also require reduction of inflammation and restriction of purine-heavy foods. It is also important to include vitamin C rich fruits, high-fibre whole grains, and legumes as they will stabilize blood sugar and support kidney health.
According to a study featured in National Library of Medicine, diet can have significant impact on systemic phenotype of the innate system. For instance, a western diet or meat-based diet intersect with a low-grade inflammatory response, which permanently biases the immune system toward a proinflammatory phenotype fueling gouty inflammation. On the other hand, Mediterranean diet or vegetable, or fruit-rich diet can prevent systemic inflammation and gouty flares. 1
Meanwhile, fibre-rich diet can rapidly resolve the urate crystal-mediated inflammatory response in a gout-like mouse model.
Recently, Ayurvedic expert Dimple Jangda took to her Instagram account and shared 3 superfoods to manage gout, high uric acid, and rheumatism. Jangda said, “3 superfoods you must consume if you have gout, high uric acid, and rheumatism. The protocol is very similar. Now rheumatism is caused due to pitta imbalance and accumulation of Ama, toxins in the bloodstream, which gets aggravated due to the pitta imbalance, excessive fire in the body.” 2
1. Tart Cherries: Dimple Jangda recommended to have 10-12 tart cherries in morning either raw or in juice form (30 ml juice). This helps in blocking the IL-6 inflammatory markers in the body which aggravates Rheumatism and also the C-reactive protein.
She said, “it helps in pacifying the Pitta and also purifying the blood. This is a very potent juice. It has been known to reduce gout attack by almost 35%. It reduces uric acid by almost 16-17%. Consume 30 ml every single day, consistently for 30 days and watch the improvement in your health.”
2. Barley Water: The Ayurvedic expert suggested to “take two teaspoons of barley, boil it in one litre of water for 10-15 minutes, strain it, add lemon juice, pink salt or rock salt, and drink this in the morning. Now barley water alkalises your body and it is powerful and diuretic in nature.
It flushes all the excess uric acid out of your body through your kidneys. There are studies that have shown that it reduces uric acid in patients dramatically when consumed every single day for at least 30-days.
3. Bitter Gourd: It is one of the most powerful foods in your kitchen. It is great for even diabetic patients. Now this helps in reducing insulin spikes in your blood and reduces any kind of blockages in the liver. It helps in cleansing the passage and pathways in the liver and thus aids detoxification, revealed Dimple Jangda. At the same time, it dramatically reduces uric acid level. What you need to stay away from are inflammatory foods that are acidic in nature. It includes meat, especially red meat, seafoods, and eggs.
Dimple recommended to reduce “your consumption of dairy and suggested to go on a whole food plant-based diet. You can also take some Ayurvedic herbs in consultation with some Ayurvedic doctor to improve your health and reduce uric acid level, gout, and rheumatism in your body.”
FAQs
Which superfoods help reduce uric acid naturally?
Tart cherries, barley water, and bitter gourd are three powerful superfoods that help naturally reduce uric acid levels. Tart cherries block inflammatory markers and reduce uric acid by around 16-17%. Barley water acts as a diuretic to flush uric acid through the kidneys. Bitter gourd aids liver detoxification and lowers uric acid effectively.
What foods are beneficial for rheumatism patients?
Rheumatism patients benefit from consuming antioxidant-rich and anti-inflammatory foods like tart cherries, barley water, and bitter gourd. Additionally, vitamin C rich fruits, high-fibre whole grains, and legumes help stabilize blood sugar and support kidney health, which are crucial for managing rheumatism symptoms.
Can anti-inflammatory foods reduce joint pain associated with gout and rheumatism?
Yes. Anti-inflammatory foods such as tart cherries reduce inflammatory markers like IL-6 and C-reactive protein, which aggravate joint pain in gout and rheumatism. A diet rich in fiber and plant-based foods reduces systemic inflammation, thereby alleviating joint stiffness and swelling.
Which foods should you avoid if you have high uric acid or gout?
It is important to avoid purine-heavy and acidic inflammatory foods such as red meat, seafood, and eggs. Additionally, reducing dairy and processed foods helps manage uric acid levels and prevent gout attacks.
How does diet affect rheumatism and uric acid levels?
Diet impacts systemic inflammation and immune response, influencing rheumatism and uric acid levels. Western, meat-based diets promote proinflammatory phenotypes leading to gouty inflammation, while Mediterranean or fruit and vegetable-rich diets prevent flares. Fiber-rich diets can resolve inflammatory responses related to urate crystals.
National Library of Medicine|Gout and Diet: A Comprehensive Review of Mechanisms and Management
Ayurvedic expert Dimple Jangda via Instagram|3 Superfoods for Gout, High Uric Acid, And Rheumatism
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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