Winter Blues? Activities That Can Boost your Mood

As days get shorter in winter and nights get longer with bone-chilling cold, you may feel less energetic and find difficult to step out of your warm blankets. The reduced sunlight may impact your mood and energy levels. A large number of individuals experience “winter blues”, a period marked by reduced motivation level, increased fatigue, and feelings of sluggishness. While these feelings may not be very dominant, they can still impact your daily activities. However, you can heave a sigh of relief as there some simple activities that can lift your mood and bring balance during harsh winter months. Below are some useful mood uplifting activities that will help you beat the winter blues:

Why Does Winter Impact Your Mood?

There is a science behind low mood during winter season. Our body depends on daylight to control the internal clock also known as circadian rhythm. When winter brings down sunlight exposure, it may disrupt our sleep and wake cycle. It may impact production of two brain chemicals known as Melatonin and Serotonin. Melatonin is the hormone that makes us sleepy and serotonin is the neurotransmitter linked to happiness. Longer nights during winter and reduced sunlight can trigger overproduction of melatonin that may leave us sleepy. While less light during winter months can bring down serotonin activity that is linked to low mood and carbohydrate cravings.

According to studies conducted by National Library of Medicine, “sleep plays a vital role in brain function and systemic physiology across many body systems. Sleep problems that impact the continuity of sleep are collectively referred to as sleep disruptions.” And, in India when this is combined with smog and shorted outdoor activities, the problem may worsen. Below are some useful mood uplifting activities that will help you beat the winter blues:

Get some Sunlight

Lack of sunlight emerged as one of the chief contributors to winter blues. Sunlight can effectively control your serotonin levels, an essential hormone closely linked to happiness and overall well-being. You need to make it a habit to venture outside during daylight hours. A short morning walk or sitting near the sunny window or balcony with your tea or coffee can introduce noticeable changes in overall mood and energy levels.

Engage In Physical Activities

Exercise has emerged so powerful that it can solely lift your mood. When you remain physically active, it helps in releasing endorphins, popularly known as “feel good hormones” and you will notice substantial reduction in overall stress and anxiety. You just don’t have to indulge in intense workout to release endorphins. Simple activities such as yoga, stretching, brisk walk outdoors or indoors can significantly boost your spirit and improve blood circulation thus making your cheerful. Consistency is significant when it comes to start any physical activity.  

Adequate Sleep

You need to maintain a healthy routine to boost your mood as winter often disrupts your daily routines that may lead to irregular sleep patterns and odd eating hours. Maintaining a proper for meals, sleep, and other key activities can help you stabilise your body clock and mood as well. Try to wake and go to bed at the same time every day to introduce balance. Balanced meals with nourishing foods can provide you the much-needed comfort and energy required for happy mood.

Connect With Others

Cold weather may prompt you to isolate that can deteriorate your mood and overall energy level. It is significant to remain well-connected with your friends and family members for overall emotional well-being. It is important to speak with your loved ones as even brief conversation can alleviate feelings of loneliness and offer the much-needed emotional support during spine-chilling cold days.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.