Quick Tips To Establish Right Hair Care Routine

If you have got oily scalp with straight hair, it is ideal to shampoo them every day. If you have dry lock, thick, curly or textured locks, you may shampoo when it is required. It should be at least once every 2 weeks or as per requirement. If you spot flakes in the tresses, the reason behind it could be not shampooing frequently or using wrong conditioner, oil or moisturizer for your hair type.   

Hair requires regular care and an effective hair routine to get rid of issues like excessive dryness, greasiness, dandruff, and most importantly hair fall. Hair can also get affected by rising pollution and heat just like the skin. Therefore, it is significant to invest the same time and care to hair that you offer to your skin.

It will not be incorrect to say that powerful hair care routine works like a diet for your hair. The way you wash your tresses and products that you have been using also play a vital role in the overall hair health. Check some key tips below from board-certified dermatologists to keep your hair healthy:

Hair Care Tips

Check Your Hair Type: It is significant to figure out your hair type so that you can select products accordingly. If you have got straight, curly, coarse hair type, you can find products designed especially for your specific hair types.

Wash Routine: If you have got oily scalp with straight hair, it is ideal to shampoo them every day. If you have dry lock, thick, curly or textured locks, you may shampoo when it is required. It should be at least once every 2 weeks or as per requirement. If you spot flakes in the tresses, the reason behind it could be not shampooing frequently or using wrong conditioner, oil or moisturizer for your hair type.   

Right Application of Shampoo: It is important to apply shampoo to the scalp instead of the whole length of the tresses. This will help in cleaning and removing the build-up products, dead skin, excess oil, and even dandruff. However, it is important to not dry the hair excessively.  

Right Conditioner: It is significant to use correct conditioner for your hair type after washing them. Conditioner can effectively moisturize the hair and help in detangling too. It helps in managing the hair without any hassle. If you have got straight hair, make sure to apply conditioner to the ends of hair. But, with curly or dry hair, you can apply conditioner to the entire length.

Recently, Aesthetic Doctor & Hair Coach Dr Frances Atulomah shared effective tips to introduce a healthy haircare routine in her Instagram post. She said, “If you have no moisture routine, @dr.francesatulomah you're just setting your hair up for breakage and stunted growth.  It's a cycle that's hard to come out from if you don't take it seriously.”

Don’t Be Harsh To You Hair: Your hair are delicate when they are wet so avoid being harsh during that time with your hair. Opt for wide-tooth comb when you start detangling them. Meanwhile, for thick and curly hair, the most appropriate time to comb is when you are in the shower before rinsing out the conditioner. For straight hair, allow the hair to dry before combing. First start combing the ends in a slow manner and then comb the higher region for detangling with minimal damage. Also, it is important to avoid rubbing hair roughly especially after washing in order to dry as it can cause damage. Instead, wrap the hair with a soft towel or cotton t shirt, according to American Academy of Dermatology Association.

Protect From Heat: Excessive heat can cause huge damage to the hair, irrespective of any type of hair. It is significant to limit blow drying and relying on tools like curling irons. You may switch the heat settings to low or medium and a product to protect from heat.   

Meanwhile, you can use pumpkin oil to improve hair health. Pumpkin oil can be beneficial for women who underwent menopause. During menopause, estrogen levels decline and testosterone levels surge. For some women, it may wreak havoc on their tresses. “We often see that after menopause, your hair may not grow very long anymore, or you can experience thinning hair or your hair grows very slowly,” Dr. Bergfeld emphasised.

The reason why the oil can help with hair fall is that it can block testosterone. Precisely, the oil reduced the hormone that testosterone is made from. It is known as dihydrotestosterone or DHT. The Cleveland Clinic report quoted Dr Bergfeld, “When people have an excess of DHT, it can lead to things like hair loss,” Dr. Bergfeld relays. “Taking pumpkin seed oil might help to lower the excess DHT that can contribute to loss of hair.”

Rosemary oil also helps in boosting hair health. According to a healthline report, the oil can be beneficial for some people and more research is required in which cases the oil is effective and is not. As per the 2023 research carried out on a mice after applying a lotion containing 1% of rosemary essential oil the hair growth increased than minoxidil. 

You can achieve your goal of getting beautiful and healthy tresses with some easy natural remedies available right in your kitchen without burning a hole in your pocket. These home remedies are aloe vera juice, fenugreek seed water, barley water, and almond & banana shake.

Dietitian Shweta J Panchal shared a powerful hair oil recipe to cure hair fall. Heat coconut oil in a pan, add 2 amla, few cloves, some fenugreek seeds. Heat all the ingredients on sim flame for few minutes. Let it cool and strain the oil. Use this DIY oil to control hair fall and improve scalp health. She said, “this DIY oil not only reduces hair fall but also nourishes your hair, making it thicker, shinier, and stronger.” You may use it twice a week and see the difference, she concluded.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.