Just take a sip of water. What it does is it breaks your anxiety loop, which is your internal stories that is consuming you and making you go round and round inside your head.”
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Stress constitutes a complex process that is activated by a physical or mental threat to the individuals’ homeostasis, comprising a set of diverse psychological, physiological and behavioral responses. Although it is usually considered a negative response, stress actually constitutes a key process for ensuring our survival. Ayurvedic expert Dimple Jangda shared 3 powerful techniques that can offer relief from stress.
Many factors ranging from peer pressure, household responsibilities, office targets, to nuclear families have caused anxiety and stress. Lifestyle factors and poor eating habits can complicate stress. Stress is a natural part of life, but when it becomes constant, it can affect your physical health, mental clarity, and overall well-being. The good news is that you don’t always need a special setting or extra time to manage stress. Simple techniques can be practised anywhere—at your desk, during travel, or even in a busy environment.
According to a study featured in National Library of Medicine, “Stress constitutes a complex process that is activated by a physical or mental threat to the individuals’ homeostasis, comprising a set of diverse psychological, physiological and behavioral responses. Although it is usually considered a negative response, stress actually constitutes a key process for ensuring our survival. However, when a stress response is repeatedly triggered in the absence of a challenging stimulus, or if there is constant exposure to challenging situations, stress can become harmful. Evidence suggests that, in either of these two contexts, stress is a persistent factor for the development of psycho-pathological conditions.” 1
Recently, Ayurvedic expert Dimple Jangda shared some stress relief techniques that you can practice anywhere. Sharing the post, she said, “If you are struggling from anxiety and stress then this video is for you … here are some simple grounding techniques you can practice at home and immediately plug into the power of now.” 2
She said, “if you are struggling from anxiety and stress, there are 3 grounding techniques which will bring you into the moment, into the power of now.” Check the techniques given below:
1. Focus on 5 Things You Can See: Dimple Jangda said, “The first technique is called “5, 4, 3, 2, 1”. It means focus on 5 things you can see. You can see the camera, you can see the lights, you can see the person in the room, or the couch, flooring, and stuff like that.”
2. Focus On Things You Can Touch: The expert recommended to “Focus on 4 things you can touch, you can feel, the couch underneath, clothes, the air on your face or hair.”
3. Focus On Three Things You Can Hear: Dimple Jangda said, “It could be something close by or far. It could be the drilling noise, the AC noise, or someone typing on the keyboard.
4. Focus On 2 Things You Can Smell: She said, “If you can’t smell anything, just think of your favourite smells.”
5. Focus On One Thing You Can Taste: Dimple asked to, “just take a sip of water. What it does is it breaks your anxiety loop, which is your internal stories that is consuming you and making you go round and round inside your head.”
The minute you move away from your internal stories to external perception or sensory data, it breaks the anxiety loop right then and there.
Foot And Breath Technique: The expert recommended to “place your feet firmly on the ground, close your eyes, and inhale for four counts. Exhale for six counts and feel the negative energy being drawn through your feet into the ground. You can repeat this for 8 to 10 breaths. This helps in balancing the diaphragm and bring you into the power of now experiencing the physical existence, rather than being caught in the anxiety loop.
This technique is especially powerful before going into a board meeting, or a presentation, or anything that requires you to have a presence of mind. This is a technique that you can follow anywhere.”
Mini Grounding Technique: The third technique is called mini grounding technique. If you are feeling overloaded, overstimulated by your system or your work, just shut off your laptop for three minutes and step outside in nature. Walk barefoot on either ground, soil, grass, sand, whatever is available. Or even stand close to a plant. This immediately calms your nervous system, reduces internal noise and the anxiety loop that you are probably going through.”
And, at the same time grounds you because mother earth has a frequency of 7.3Hz. It helps in immediately grounding us, reducing and drawing negative energy out through the feet. This technique is powerful. It is in fact called forest bathing or shirin yoku in Japan where people are actually prescribed to go into the nature and walk for about an hour instead of medicine or prescriptions, she concluded.
Stress may be unavoidable, but how you manage it makes all the difference. Simple techniques like deep breathing, grounding, stretching, and mindful pauses can help you stay calm and focused wherever you are. By incorporating these small habits into your daily routine, you can build resilience and maintain a healthier, more balanced state of mind.
FAQs
How do grounding techniques help relieve stress compared to other methods?
Grounding techniques, such as focusing on sensory input (sight, touch, sound, smell, taste), help break the anxiety loop by shifting attention from internal thoughts to external sensory data. Unlike some stress relief methods that require special settings or time, these techniques can be practiced anywhere and immediately reduce anxiety by bringing awareness to the present moment.
Can I practice the foot and breath technique during work meetings, and how effective is it?
Yes, the foot and breath technique is especially effective before presentations or board meetings. It involves placing your feet firmly on the ground, closing your eyes, inhaling for four counts, and exhaling for six counts. This balances the diaphragm, reduces negative energy, and enhances mental presence, making it a practical stress relief method in professional settings.
What is the cost or investment required for these stress relief techniques?
These stress relief techniques require no financial investment or special equipment, making them completely free to practice. The only investment needed is taking a few moments to focus on sensory awareness, breathing, or connecting with nature, which can fit easily into daily routines without extra cost.
How does the mini grounding technique compare to traditional stress relief practices like medication?
The mini grounding technique uses physical connection to nature, such as walking barefoot on soil or standing near plants, to calm the nervous system and reduce anxiety. Practices like forest bathing (shinrin-yoku) highlight its therapeutic effects. While not a replacement for medication, this natural method complements traditional treatments by promoting mental calmness and reducing internal noise.
How trustworthy are the stress relief methods recommended by Ayurvedic expert Dimple Jangda?
The techniques recommended by Dimple Jangda are grounded in Ayurvedic wisdom and supported by modern studies on stress physiology, such as those cited by the National Library of Medicine. Her methods focus on sensory grounding and breath work, which have been widely validated as effective ways to manage anxiety in everyday environments.
National Library of Medicine|How to Relax in Stressful Situations: A Smart Stress Reduction System
Ayurvedic expert Dimple Jangda|3 Stress Relief Techniques That You Can Do Anywhere
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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