Make a paste of lime and black pepper. Apply the paste on the bald patches twice a day. This will help in stimulating hair growth there.
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Telogen hair is also known as club hair due to the shape of the root. In a normal, healthy individual's scalp, about 85% is anagen hair, and 15% is telogen hair. Anagen hair is actively growing hair, whereas telogen hair is resting hair. A few hairs may also be in the catagen or transition phase.
Chronic hair loss can impact your mood, personality, and even your confidence. It is a long-term falling or thinning of hair that can occur due to genetic androgenetic alopecia, also known as pattern baldness, chronic telogen effluvium (regular anxiety-linked falling), or autoimmune conditions such as alopecia areata. The major factors of chronic hair loss are hormones, thyroid disease, deficiency of key nutrients, and hair care damage. Hormonal changes can include thyroid issues, menopause, or other imbalances. Deficiency of iron and protein can also contribute to chronic hair fall issues.
Chronic Telogen Effluvium can occur when a large number of follicles enter resting phase prematurely as a result of chronic stress, illness, or nutritional deficiencies. Meanwhile, Alopecia Areata is an autoimmune condition that can cause sudden, patchy, and sometimes whole scalp or body hair loss.
Recently, leading Ayurvedic expert Dimple Jangda took to her Instagram account and shared some powerful home remedies for chronic hair loss. “Sharing some amazing DIY home remedies that can stimulate hair follicles and new hair growth,” she said. 1
She started the post with the question, “suffering from chronic hair loss? Do not worry. There are some easy remedies that you can practice at home.” Check the DIY home remedies below:
1. Lime & Black Pepper Paste: The ayurvedic expert said, “Make a paste of lime and black pepper. Apply the paste on the bald patches twice a day. This will help in stimulating hair growth there.”
2. Onion Juice: Second remedy is the juice of an onion. “It is rich in sulfur. You can just strain the juice of a grated onion, apply it on your scalp, and rinse it off. It has a strong pungent smell, but it stimulates hair growth,” added Dimple Jangda.
3. Rosemary Water: Rosemary hair remedy is one of the favourites of Dimple Jangda. “Every time the hair went into the telogen phase, which is called the resting phase, I would start using this remedy. It is basically taking a bunch of fresh rosemary leaves or even dried rosemary herbs. Boil it really, really well in water. Strain this water. Store it in a glass of bottle. Even put one teaspoon of apple cider vinegar in it. Spray it on your scalp 6-7 times a day. It is just water-based. It dries up very quickly. But, it stimulates new hair growth like nobody’s business,” revealed Dimple Jangda.
Telogen phase is the “resting stage of hair growth cycle where follicle become dormant, growth stops, and hairs prepare to shed.
According to a study highlighted in National Library of Medicine, “Telogen hair is also known as club hair due to the shape of the root. In a normal, healthy individual's scalp, about 85% is anagen hair, and 15% is telogen hair. Anagen hair is actively growing hair, whereas telogen hair is resting hair. A few hairs may also be in the catagen or transition phase. A hair follicle typically produces anagen hair for almost 4 years and then rests for about 4 months. A new anagen hair grows under the resting telogen hair and pushes it out. Telogen effluvium is a reactive process triggered by metabolic stress, hormonal changes, or medications.” 2
She recommended some quick tips too that can stimulate hair growth. Below they are:
Coconut Milk Massage: The Ayurvedic expert also emphasized on avoiding massaging the scalp with oil. “Do not massage your scalp with oil. This will only weaken the hair follicles because of the friction and cause more hair loss. Instead, massage your scalp with coconut milk. This will help in soothing the friction and the pitta imbalance under your scalp.
Henna Leaves: You can also take henna leaves and boil it in mustard oil and use it once the hair loss has stopped.
Amla: You can also take amla, the Indian gooseberry. Boil it in coconut oil and apply it on your scalp to stimulate new hair growth.
FAQs
How do Ayurvedic home remedies like lime and black pepper paste help with chronic hair loss?
According to Ayurvedic expert Dimple Jangda, applying a paste of lime and black pepper on bald patches twice daily stimulates hair follicles and promotes new hair growth. The combination works to activate dormant hair follicles effectively.
How does the rosemary hair remedy work for hair in the telogen (resting) phase?
The rosemary hair remedy involves boiling rosemary leaves, often enhanced with apple cider vinegar, and spraying this infusion on the scalp multiple times a day. This helps stimulate hair follicles that are in the telogen phase, encouraging them to re-enter the active growth phase and promote new hair growth.
Are these Ayurvedic hair remedies more beneficial compared to oil massages for hair loss?
The Ayurvedic expert advises against massaging the scalp with oil during chronic hair loss as it may cause friction and weaken follicles. Instead, massages with coconut milk are recommended to soothe scalp friction and balance pitta, thus supporting healthier hair growth without aggravating hair loss.
What are the expected costs or ROI when using these home remedies for chronic hair loss?
These Ayurvedic home remedies use easily accessible natural ingredients like lime, black pepper, onion, rosemary, coconut milk, henna leaves, and amla boiled in oils. The financial cost is minimal, mainly for acquiring ingredients, while the potential return on investment is improved hair health and reduced hair loss over time with regular use.
What scientific evidence supports the effectiveness of these remedies in treating chronic hair loss?
The remedies align with the understanding of hair growth phases, such as stimulating follicles in the telogen phase to promote active growth. Ayurvedic expert Dimple Jangda’s suggestions fit known mechanisms, and studies cited by sources like the National Library of Medicine explain hair growth cycles, though these remedies are more traditional and holistic rather than backed by large-scale clinical trials.
Ayurvedic expert Dimple Jangda via Instagram|Chronic hair loss
National Library of Medicine|Telogen Effluvium
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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