5 Ways To Naturally Strengthen Teeth And Avoid Decay

Tooth decay has emerged as the second most common disease with common cold retaining the top spot. Many of us take oral health for granted but it is an important part of daily life. Brushing and flossing play important role in avoiding cavities and tooth decay. According to American Dental Association, increased consumption of sugars is linked with a higher risk of developing dental cavities.

Frequent intake of acidic food and beverages are closely associated with higher risk of erosive tooth wear.  In order to boost the strength of the teeth and prevent decay, it is crucial to implement good oral hygiene habits that can eliminate dental issues.

5 simple ways that can strengthen the teeth and eliminate decay

Figure Out Cavity Risk: It is significant to conduct a check of your oral health and find out your cavity risk level. You can get it done through regular examination and visits to your dentist as it will help you figure out where you stand and which treatment is best suited. You should ask your dentist the changes required in your oral hygiene and diet that will improve your oral health and teeth condition. The moment you find out the risk level, you can adopt effective steps to boost your oral health.

Regular Brushing: This is the most obvious step but it is extremely significant for your oral and overall health. It is worth mentioning that your mouth is home to lakhs of microbes and they cause tooth decay. When we feed on sugars and drinks, we leave a biofilm namely dental plaque. Dental plaque permits little recyclers (bacteria) to stick on the teeth and they produce acids that can wear down the tooth enamel and cause cavities, according to College of Dentistry. Brushing is one of the most simple and effective ways to prevent development of cavities.

Reduce Sugar-Loaded Foods: Acidic tea and coffee and their regular consumption along with those added sugar or just milk can enhance the risk of developing new cavities. It is significant to rinse the mouth with water after tea or coffee. You can opt to drink some water to rinse the mouth and keeping the saliva free from too much sugar. You may try sipping coffee from straw as it will keep those sugary liquids away from your teeth.

Flossing: This is yet another important habit that can control cavities and improve oral health significantly. There are 5 sides of teeth and all sides must be cleaned regularly. Brushing helps in cleaning 3 of these sides. Therefore, without flossing, you end up cleaning about half of your teeth surface with brushing.

Quit Smoking: Smoking can cause several health issues. It does not only stain the teeth but may lead to harmful gum diseases, loss of tooth, and in extreme situation, even oral cancer.

Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.