The simple trio of spices - jeera, ajwain, and saunf - offers more than just flavor. It represents the traditional wisdom, now backed by modern science, and serves as a gentle, everyday ally for gut health, metabolism, and well‑being.
Our kitchen is a home pharmacy in itself, filled with ingredients that have supported health and wellness for generations. Simple yet powerful, these age‑old recipes of concoctions and decoctions, which are made from the spices in the kitchen cabinets are effective ways to build a healthy lifestyle.
Kitchen staples like cardamom, cinnamon, cumin, carom seeds, fennel seeds etc have been known to aid in digestion, reduce bloating and boost energy apart from enhancing the flavors.
Recently, actress and fitness icon Malaika Arora brought renewed attention to this age-old wisdom when she shared her morning ritual: A warm drink made from jeera (cumin), saunf (fennel), and ajwain (carom seeds).
Simple Preparation
Her preparation is simple yet effective. Malaika dry‑roasts one teaspoon each of cumin, ajwain, and fennel seeds, soaks them overnight in water, and the next morning boils the mixture lightly. Once cooled, she adds a dash of lemon juice and drinks it on an empty stomach. According to her, this routine helps maintain digestive balance and well‑being.
Traditional Recipe Backed By Science
Gut health expert Dr Palaniappan Manickam, known for blending medical science with traditional practices, explained why this age‑old drink deserves a place in modern routines.
He points out that cumin contains thymol, an enzyme that stimulates digestive acids, helping the stomach process food more efficiently. Ajwain, meanwhile, is valued for its carminative properties, which relieve gas and bloating. Starting the day with this blend gently wakes up the digestive system after a night’s rest, without relying on caffeine or strong stimulants.
Dr Manickam also highlighted research linking cumin supplementation to reduced body fat in overweight individuals. Its compounds may enhance metabolism and improve fat breakdown.
Ajwain complements this by reducing water retention and improving nutrient absorption. Together, they create a gentle push toward sustainable weight management. He often adds fennel seeds to the mix, which not only cool the digestive tract but also help detoxify and reduce acidity.
Unlike harsh detox regimens, jeera-ajwain water works quietly. Overnight soaking releases antioxidants and essential oils into the water, which can flush out metabolic waste and soothe the intestinal lining. The mild warmth of the drink also supports liver function, encouraging natural cleansing without disrupting the body’s rhythm.
Another benefit lies in blood sugar control. Some studies suggest that cumin and fennel can help reduce post‑meal glucose spikes and improve insulin sensitivity, according to Dr Manickam. For those seeking stable energy levels throughout the day, this drink can be a gentle way to balance blood sugar right from the morning.
Dr Manickam emphasizes that traditional remedies are not only about their physical effects but also about how they make us feel. Jeera-ajwain water is generally safe when consumed in moderation, though anyone with digestive disorders, allergies, or chronic illnesses should consult a healthcare professional before making dietary changes.
Disclaimer: This content is for general informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider with any questions about your health or treatment options.
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